Regain Your Focus through Nutrition and Energy Balancing Techniques Bring The Freshness of Summer Into Your Life with Integrative, Functional Nutrition and Energy Work at FTBFTS Hi everyone,
I hope this finds you well. I am so happy it is Summertime. Yes it is hot, but it is one of my favorite times of year because we can swim, or walk outside without jackets, or witness the scenery that only summer offers. It is a great time to garden or eat healthy produce from someone else's garden- whichever way you are able to manage that.
Swagger, Dinah and I are out for our walks earlier- because it gets hotter mid-day here in Florida- but we are enjoying our time taking in all of the scenery of our landscapes as well. A little more light, a few more birds to see in the neighborhood and local ponds.
I am super excited that things have opened up just a little bit- but this is no time to let down your guard with the Corona Virus- use your masks, keep social distancing and wash your hands! That is how we will all stay safe and healthy. I have added my cap and sunglasses when I can if I am out in public.
That being said- I do have some in person classes with limited enrollment (Integrated Energy Therapy all levels) and some online classes for those of you who can't get here.
If you are looking for online sessions- just reach out. I know Independence Day is right around the corner- celebrate your Freedom- because you have choices today- and that is a blessings.
All My Love from Sunny Florida,
Nancy At Feeding The Body Feeding The Soul we are always on the cutting edge of Health and Nutrition Approaches to help you look and feel your best. Whether it be through individually designed nutrition counseling approaches to improve your focus and clarity, food sensitivity testing for missing nutrients in your diet or new nutritional products that make you feel that spring in your step again. At Feeding the Body Feeding the Soul, we encourage restorative behavior in all its forms. Check out our Uplifting Sessions and Classes, in Universal Rays, Integrated Energy Therapy and Usui Reiki.
Open yourself to Something New at Feeding The Body Feeding The Soul The July Class calendar is rich with wonderful courses you can take here in St. Augustine and online. The Universal Rays and Reiki courses are available to take from the comfort of you home. A new Universal Rays Training Level One and Two are on the calendar for July as well as new online Usui Reiki classes. Check our page for details.
Our Nutrition and Healing work is always available to you - no place is too far away. We continue to offer our Nutrition Counseling Services plus all of the incredible testing and products that you have come to love. We offer the ALCAT Food and Chemical Sensitivity Test , their all new Cellular Assay Test,CICA/Celiac, IBS and Crohns testing, Methyl Detox Testing and the Spectracell Micronutrient Test to support you to be your best.
So many of our clients are thrilled with their results from our Nutrition Counseling and Distant Energy Sessions. In a recent distant session DM from Texas. claims " I always feel better after a session with you via phone or internet.Thank you Nancy". Remember that Nancy works with adults, children and teens. Nancy offers Nutrition education locally and nationwide. Check the calendar to see the classes in Integrated Energy Therapy (IET), Reiki, and Universal Rays offered this Summer.
Nancy is also a gifted Intuitive and offers Private Readings and Group Readings. Check the website for details.
As Summer begins, we invite you to get in touch with feeding your body and your soul; that's the true source of health. Whether a class or a private session, we can help wherever you are, when you are ready...sound interesting?Perhaps try something new like IET or Universal Rays?) .
Let's get in touch and rejuvenate your growth. Heres to a wonderful July!
Nancy Cohen, RDN, LDN Nutritionist, Usui Reiki Master, IET Master Teacher, Universal Rays Teacher/Practitioner, Ordained Minister, Evidential Medium Feeding the Body Feeding the Soul St. Augustine, Florida and the world
Happy Summer Solstice- Hi everyone, I hope this finds you well. Today marks another day and opportunity to bring in your wishes for the next season- Summer. The one that brings more things to light, to grow, to heal. So where ever you live, city, country, beach or mountain- it is still a chance for you to witness the light. Many people have many traditions for Summer Solstice. They have prayers, parties, chants, meditations, or just spend the day watching the sunset which should be 838 EDT or a 14 hour day filled with light. I believe there is an online viewing of the Summer Solstice from Stonehenge online-so go take a look. Whatever you do- honor this new season of the year with open arms and an open heart. So I invite you to welcome in Summer, welcome in fresh thoughts, welcome in more light. Wishing you a magnificent day- as the Angels do every day.
Blessings to you and all that you are, Nancy Ann Cohen www.feedingthebodyfeedingthesoul.com
Hi everyone, I hope this finds you well this day. I am going to share about the three A’s- Adapt, Adjust, Advance. These last two months have been crazy! We have not seen the world like this, at least not in my personal lifetime. We are asked to do everything differently- yet the world is still here filled with loving people, work to be done, plants, pets, sunrises, sunsets and some constants that do not change. So I ask how you have used the three A’s? Here in the office and at home- we have ADAPTED. We write more, have more online sessions and classes- we recommend eating slightly differently, and ask you to find joy in the simpler ways of life. All of the same wonderful products and services are still here- Nutrition Supplements, Healthy Diets and Medically Guided Nutrition Plans, Sessions and Classes. My wonderful pets and I have ADJUSTED. We walk more, snuggle more- recycle toys (thanks to my friend Chris's suggestions) and wash older toys and put them away so they seem like new toys. Every day is like Christmas or a Birthday here for them. It’s pretty fun to watch their joy when the “new” toys come out. I attended my son's Graduation Ceremony for his Masters Degree online in a zoom meeting- who would ever think that would be the new way of doing things? It still was filled with joy and pride. Hard work, good guidance and great parenting haven't changed- that is the the good news. We/I have been making new recipes out of simple items like frozen or canned fruits and/or easy to find vegetables. New recipes can be old ones just revamped. I will put up my Cherry Cobbler recipe below with less sugar and is gluten free. Now on to ADVANCE. We always had the capacity to offer Online Healing Sessions and Classes. So I have had the privilege of continuing that with my clients around the country and even down the street. Looking for Stress Relief or the Gift of Focus that a Healing session or Nutrition Session offers? Contact me to assist you to strategize for better health and more centeredness. This is great for kids too. Everyone feels better when they are in good health Reach out to me- it’s what I do. Next month- I am going to be offering all Usui Reiki Classes online for the first time. As a Professional Member of the Center of Reiki- I am now a teacher of long distance Reiki and can teach it to you through an online class- isn’t that so exciting? I think so! I can teach the IET Healing with the Angels Class online which actually is next Saturday, May 30th if you want to join us. You must register by Thursday so I can send you your materials. And of course my all time favorite healing modality- Universal Rays Healing is going to be taught again next month- this one has the most in it, four attunements to the Angels, The Rays, The Masters and Prana. However take whichever class calls you. As for Mediumship Readings- they were always done online- and they are so much fun. Grandma has lots to say about living simply- be sure of that- so ask me how to book a reading or go here.
Please know I send you my best wishes for this weekend and every day. Here is my Cobbler Recipe: Nancy’s Gluten Free Cherry Cobbler-Cake- Feeding The Body Feeding The Soul Ingredients
1 cup gluten free flour ( King Arthur Flour or your favorite brand – nut flour will change the calories)
1 gluten free cup rolled oats
¼ cup sugar in the raw or sugar that you choose
¼ cup unsaturated margarine or ¼ cup butter
1 teaspoon baking powder
½ cup unsweetened almond milk or other milk like product
Salt to taste
Nutmeg ½ teaspoon
3 cups frozen( or fresh unpitted) cherries- thawed
In a mixing bowl combine flour, oats, margarine, sugar, egg, almond milk together until a batter is formed. Add 1 teaspoon baking powder,1/4 teaspoon salt (optional- I didn’t use it) ½ teaspoon nutmeg to batter and combine.
In a 12 inch round tart pan- spray bottom of pan with nonstick spray, place 3 cups cherries thawed.
Pour batter over cherries until covered.
Bake at 350 degrees for 55- 60 minutes, until firm to the touch or light golden-brown. Cool 10 minutes;
Nutrition Information for Servings Per Recipe: 12 Per Serving: 1 g sat. fat, , 165 kcal cal., 0 mg chol., 0.2 g pro., 22 g carb., 4 g Fat, total
Have a wonderful weekend everyone! Nancy Nancy Cohen RDN LDN Usui Reiki Master, IET Master Teacher, Universal Rays Teacher Licensed Registered Dietitian for 38 years Ordained Spiritual Minister www.feedingthebodyfeedingthesoul.com
I hope this finds you well. I am writing to tell you more about upcoming online classes that are available to you. You can check them out here on the class page. The next Universal Rays Training Program is coming up in May; the 15-18th 10 am – 5 pm EST. I have been teaching Universal Rays online for the past five years and will have another Online Training Course in May- if it feels right please join me. It will be a small group, maybe three to five of you, and you will be able to offer this healing to yourself and others from wherever you are in the world- from the comfort of your own home or office. So hurry up and register so I may send you the training materials. The next class which is pure joy, is Healing Day With The Angels- the format is fun and personally rewarding. I have offered this class dozens of times across the US and students/adults have been able to receive support and guidance from the Nine Integrated Energy Therapy Healing Angels about present past and future situations that they are seeking information on. That will be in two weeks on Saturday May 2nd- check the website for details and fees. The last class for today which is a 30 week course that is running starts June 2nd online and that is one of my favorite classes the Path of Light. I am one of the US Teachers of this beautiful Australian course on Opening To Your Light. It will be online with me. It is already a go with students enrolled and we will work together from the comfort of your home after work- on Tuesday evenings 730-930 pm EST. But you must order your book from Ishtar soon. Since you know I have written about this before, check the past blogs on The Masters Way Course and join us all year for this life changing class. That is my big news for today- as per usual- always here to support you to shine your light and Be All That You Can Be. If you are looking for any kind of session for Healing Energy or Nutrition with me- just follow the booking link and still use the code springhead2020 for a small savings.
Angel Blessings to you all, Nancy www.feedingthebodyfeedingthesoul.com 904-687-0720 email@example.com
Hi Everyone, I hope this finds you well. Here we are at a month or so into our new normal. We have moved past the original shock of staying at home and protecting ourselves and moved forward into- what does my new normal look like? It looks like booking client sessions online, taking care of my beloved pets and caring for myself, practicing Mindful Meditation daily to keep my thoughts clear,eating well with a balanced diet and Nutritional Supplements that are simple for me to take and remember to take. It’s a 1+1+1+1= 4 system for me. Loved ones, self, mental, emotional,and physical well being. I admit, I have been feeling sad when I think of my hometown where I grew up, Teaneck, NJ and all over the world,to know that so many people have been exposed to and have gotten sick from Covid19. Several people have passed away- but that is the part that is a fact in the middle of a pandemic. It has been a serious time and nothing to be taken lightly. My heartfelt condolences to anyone who has lost a loved one, friend or neighbor. We are one world and are all in this together. On the other hand- many are doing just great and I am so relieved like all of you. At this time, we have been asked to create a new life. Stay home, work from home, learn to cook, clean and find new ways to entertain ourselves. We are even asked to find the deepest part of our Spiritual Core. Ten years ago I was speaking to a healing mentor of mine. I was at a big turning point personally and I said “I’ve been teaching Nutrition for so long, I don’t know if I want to do just that anymore”. Her reply was: “You have helped people Feed their Bodies, now you help them Feed their Souls”. On that morning, I changed my private practice name from Nancy Cohen RDN Nutritionist to Feeding The Body Feeding The Soul. I knew then that the name had too many letters, might not be remembered, and I didn’t know where it came from- but step by step I rebuilt my practice and my life. I had come out of an ending and was searching for a beginning. I didn’t know how to come out of my Life Storm, and through one conversation at a time, one class at a time, I discovered the new me. I am not writing this because it is a sales pitch. I am telling you that on that day- I was feeling a bit lost, sad about what had left, and worried about what was coming, but through a series of healing sessions with my IET(r) teacher I was able to go out and spread new wings that I didn’t even know I had. I was used to speaking about tuna fish and sodium, and now I was helping people connect with their loved ones, their angels, now the healing Universal Rays and more. The other crazy thing about that time was that I started helping people heal their health and hearts at the same time. So the nutrition remained super important, and release of their fear and anxiety or sense of loss was imperative. Why do I share this at this time of COVID19? Maybe because we are all identifying with a sense of loss. Maybe you are wondering what is coming next? Maybe you are not feeling your all time best and are looking for ways today to Feed Your Soul. In my private practice I offer all of the same healing processes and classes that I took 10-20 years ago. From the food sensitivity testing and nutrition testing to heal my gut- to IET (Angelic Healing ) sessions and Universal Rays sessions that helped me find myself. I learned Evidential Mediumship to connect to loved ones that I was missing and at one time, grieving heavily to taking the Master’s Way Courses to learn to open to the Light of All That I am. I have experience at a deep personal level to every part of the work we offer at Feeding The Body Feeding The Soul. The most wonderful piece is that every drop of it is available online. So take a Universal Rays Class, a Healing Angels Class, A Masters Ways Class. Book a Nutrition Counseling or Food Sensitivity test. Test your vitamin levels or review your Immune Support Protocol. The only thing that is new is the Mindful Meditation Happy Hour that is starting this week. You can check under classes for that. I usually do this one in person- but got pushed out to offer this just for those of you who would like guidance on learning to meditate. Well, I have to go- I have to get a long walk in with Swagger and Dinah as part of our daily routine. Then get ready for the day. If you would like to speak, review a product, or ask a question. Just check in with me- I will be home, safely in my house like I hope and pray you are working. Wishing you all Happy Holidays of Passover and Easter if you celebrate and a week filled with good health. Nancy Nancy Cohen RDN LDN Registered Dietitian Nutritionist, Reiki Master, IET Master Teacher, Universal Rays Teacher Masters Way Instructor www.feedingthebodyfeedingthesoul.com 904-687-0720 Nutrition Pages here Soul Pages here
ps- the middle photo is of my Apple Oat Bake being showcased in a magazine this month. If you would like the recipe just drop me a note!
Disclaimer- no treatments are a substitution for medical treatment or replace professional diagnosis from a Medical physician or Mental Health professional.
HI everyone, I hope this finds you well. As well as we can all be during these challenging and changing times. You know as a Nutritionist of over 30 years and an Energy Practitioner of 20 years- I have been with lots of you for a while. If you remember- I moved from NJ in 2013 to Steamboat Springs Colorado and had to take so many of you remotely with me. In 2015 I moved here to St. Augustine and what did we do? We continued working on your eating issues, energy issues, running classes online and healing sessions. Online work or Remote Sessions is something I have been doing for a long time! So just get on board with me and continue to Feed Your Body And Feed Your Soul with LOVE! Fortunately, I have private rooms for so many of you already- I have private classrooms set up, Meditation Classes, Masters Way Classes, Nutrition Classes (one is getting ready to launch in the next week or so- let me know what you are interested in) Universal Rays Classes, Angelic Healing Classes and my favorite- one on one sessions. So never think that you need to be far from the services that allow you to feel your best. One of my favorites that I am going to be teaching in two weeks is the Universal Rays Healing Course see the class site here Spiritual Classes- I am going to offer a free healing this Sunday evening and if you would like to be on it- here is the link: Online Universal Rays Group Healing Please join my meeting from your computer, tablet or smartphone. https://global.gotomeeting.com/join/425011261 You can also dial in using your phone. (For supported devices, tap a one-touch number below to join instantly.) United States: +1 (669) 224-3412 - One-touch: tel:+16692243412,,425011261# Access Code: 425-011-261 New to GoToMeeting? Get the app now and be ready when your first meeting starts: https://global.gotomeeting.com/install/425011261
Just as a little taste- Here are the Consciousness of the Rays-
Align To Divine Will, Be Unconditional Love, Live Unlimited Potential, Create Harmony and Balance, Reconnect to Soul and Spirit, Accept All is Divine, Transform All to Light, Resolution of old pain and suffering, Receive- love, nurture and support, Release all limitations, Regenerate/Compassion, and Return To Spirit.
Wow- that was a mouthful- but those are the twelve rays- and that is why I am a little in love with them. Who wouldn't want to be swimming in the gifts of those rays? You can book a session with me right now- I too am home and off the roads as advised so I am working all weekend! You can book here and use this gift code SPRINGAHEAD2020. I hope you all join me Sunday evening March 22nd at 6 pm EST. Just remember to come in and mute yourself- I will not be taking questions or individual requests. Angel Blessings to you all, Nancy www.feedingthebodyfeedingthesoul.com 904-687-0720
Spiritual Engagement Party Hi everyone, I hope this finds you well. I can imagine how you are all doing- but as long as none of you are specifically sick- then we are good. In the past week I have had the honor of working with several young children on their stress levels, some amazing pets- and a young engaged couple who wanted the blessings of their loved ones on the other side. All of this was done via remote sessions in the privacy of the space of your choice. I have to tell you that each one of these sessions ( and there were more) were so precious to me. Young, Old, Furr-paw, shoe feet- every soul is a precious gift of life and I am honored to do my work. So about the young couple- they thought they were only going to ask for one deceased love one to come in- oh no...... there was quite a group! Grandparents both sides, partners, adult children- all in spirit and being pretty funny too. I felt like I gave a Spiritual Engagement party! I do know that everyone left feeling positive and still connected to their loved ones on the other side. It was a wonderful reading and I am so happy for the two young folks. If you are yearning for a reading- there are 30 minute appointments on the booking calendar and you can still use the code springforward2020 so make a date with your loved ones. Wishing you a day of peace, smile and wellness- I know I feel happy when I am connecting with all of you and being of great service to humanity. How about you? Please share what you are up to in the new normal.
In Love and Light,
Nancy Cohen,RDN, LDN Nutritionist Palencia Fitness Center Nutritionist, World Golf Village Wellness Consultant IET Master Teacher, UR Healer Teacher Usui Reiki Master, Intuitive Masters Way Instructor Animal Communication and Healing Work Alcat Food Sensitivity Testing Spectracell Micronutrient Testing 970-875-7114 904-687-0720
Dear Feeding The Body Feeding The Soul Clients and Followers,
I am reaching out to connect heart to heart. This is such a time of confusion and concern. The good news is that we have our health, our wisdom and each other. I wanted to remind you of the loving and supportive services we have available to you at this time.
At this time- self care is of the utmost importance. As a thought, please consider using one of our services to offer yourself just that.
At Feeding The Body Feeding The Soul we use GoToMeeting for our remote sessions via a one on one session in a private meeting room. Many of you have been doing that for years with us. So many of our clients Nationwide have used this and will continue to do so.
I know many of you have travel concerns, health concerns and stress from the current events. Please know that a Reiki, Universal Rays or Integrated Energy Therapy Session for yourself, a loved one (child or pet) can alleviate some of this for you from the comfort of your home. We meet over the internet locally, across the US and Globally. No distance stands between us and your wellness.
Of course, some of you receive great peace from having an Intuitive- Mediumshipreading to connect with loved ones. While that is in the form of entertainment- it certainly has a wonderful way of healing the heart and is of great comfort to so many. As a reminder there is a discounted booking code through March 31st. Use our booking calendar here: https://booknow.appointment-plus.com/ydrextvy/ and use coupon code SPRINGFORWARD2020 for a discounted savings.
A prayer was shared with me by one of my Spiritual Advisors that I would like to share with you all:
This coming week, as we each practice renewed vigilance in our own hand washing, I offer this prayerful reflection along with my prayers for health and healing to all...
As I wash my hands Scrubbing away dirt and germs I exhale and release my fear and worry As I allow the waters to flow through my fingers I breathe in and seek to raise myself Beyond the stress and anxiety that surrounds me May this water and this Breath elevate me and strengthen me That I may be a vessel for healing and blessing to all those I encounter (Rabbi Nadia- TBY, St. Augustine FL)
If there is any way we can offer you support at Feeding The Body Feeding The Soul- it is our greatest honor. Reach out with your questions via email or telephone and we will work together to give you the greatest sense of ease.
Hi everyone- I hope this finds you well. I am so happy it is a new month. I love March. There are a lot of people I love that are born in this month and it is also a month of new beginnings for me as well- historically, that is. So Welcome in the Winds of March and all it will blow forward. I am working on my newsletter- which always takes me time- it will be out later today. If you would like to receive a copy please send me your email address to be put on the newsletter list at firstname.lastname@example.org So look into the wind- it is the Voice of Spirit. Ask it to direct you where you should go. Ride with it- laugh with it- do not be afraid. You are always held in love by G-d, The Angels. Welcome in the Wind and it's many blessings today. Angel Blessings to you all, Nancy Ann Cohen 904-687-0720 https://www.feedingthebodyfeedingthesoul.com