 Weight Loss - Magic 10% We so often focus on the outside when we talk about losing weight. Let’s look at some amazing things that can happen on the inside. Here’s what losing 10% of your body weight could do for your body! Your blood vessels supply the heart with the blood it needs to pump optimally. A 10% loss reduces your heart’s workload. By losing weight, you are reducing the fat that can form plaque and clog your coronary arteries. Clogged arteries can cause a heart attack. Lower that risk by lowering your weight. Your weight and your blood pressure have a connection. If you are at a healthy weight you are more likely to maintain a healthy blood pressure. With a 10% weight loss, you may be able to reduce or possibly eliminate your blood pressure medications. By lowering your body weight by 10%, you lower your risk of developing diabetes by 58 percent. Research has also shown that 10% weight-loss can decrease your A1C by half a point on average. That is very close to the effect that some anti-diabetic pills can have on blood sugar. A 10% weight-loss can also improve sleep apnea, or even make the use of a CPAP machine unnecessary. Blood fats, or blood lipids, in your bloodstream can also change with weight loss. Your triglycerides goes down, your LDL (the bad kind) cholesterol goes down, and your HDL (the good kind) cholesterol goes up. A 10% weight-loss can result in a five point increase in HDL cholesterol. Getting and staying at a healthy weight and lowering your blood pressure usually means fewer blood clots that can break away and cause havoc with your brain, heart and/or lungs. A 10% loss can decrease the levels of inflammatory substances circulating in your blood thereby reducing the risk of vascular damage. Work with your local Registered Dietitian Nutritionist today and work magic on your insides! Nancy Cohen RDN LDN www.feedingthebodyfeedingthesoul.com 904-687-0720
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 Hi Everyone,
So happy to be here with you again. As we wrap up 2020 I wanted to give you my short Bakers Dozen list of favorite supplements to enhance your health and wellness. Some are for Stress. Others are for Sleep. Many are for Overall Nutrition, and others are to support your Immune System. While I have also included only a few for Digestive health I just had to add in my favorites for Weight Management with our Detox Protocol and Detox kit. I am always available to you to meet for a discussion of what would suit you best. This consultation comes at no charge. Please know I am always thankful to you for choosing these highly regarded products from Designs For Health at Feeding The Body Feeding The Soul. I have been working with this company since 2014 and regards their formulations with great respect. I started working with them after I had my own Food Sensitivity Panel done in 2013 and wanted to use products to heal my gut and correct micronutrient deficiencies. I have been so very pleased ever since. So many of you, of my clients have been onboard with these clean, well priced, and specifically selected protocols. I never want you to get anything that does not suit you- so always ask me my opinion and we can hand choose them just for you. Of course as an added idea, you could always do Micronutrient Testing or Food Sensitivity testing with me to see if you have any food issues or depletions- but that is a topic for another day. Reach out if you would like more information. I can send you the information. Here is my Bakers Dozen list- from me to you to start 2021 off right. My top favorite products- 1..https://feedingthebodyfeedingthesoul.ehealthpro.com/products/dfh-complete-multi-copper-slash-iron-free-120-caps 2.https://feedingthebodyfeedingthesoul.ehealthpro.com/products/coqnol-100-mg-60-softgels 3.https://feedingthebodyfeedingthesoul.ehealthpro.com/products/immunitone-plus-120-vegetarian-capsules 4.https://feedingthebodyfeedingthesoul.ehealthpro.com/products/immune-support-packets-30-packets 5.https://feedingthebodyfeedingthesoul.ehealthpro.com/products/brain-vitale-120-capsules 6. https://feedingthebodyfeedingthesoul.ehealthpro.com/products/vitamin-d-synergy-120-caps 7. https://feedingthebodyfeedingthesoul.ehealthpro.com/products/insomnitol-chewables 8. https://feedingthebodyfeedingthesoul.ehealthpro.com/products/liposomal-neurocalm 9. https://feedingthebodyfeedingthesoul.ehealthpro.com/products/pure-paleocleanse-plus-detox-program 10 https://feedingthebodyfeedingthesoul.ehealthpro.com/products/weight-loss-support-packets 11. https://feedingthebodyfeedingthesoul.ehealthpro.com/products/ib-synergy 12 https://feedingthebodyfeedingthesoul.ehealthpro.com/products/Probiotic-Synergy-60-sphere 13. https://feedingthebodyfeedingthesoul.ehealthpro.com/products/digestzymes-90-capsules Truly the list could go on and on for pages- but it is a great starting point. Pick one- pick many! Ask me my thoughts as a Licensed and Registered Dietitian of 38 years. Please use these two gift codes to make your purchasing a pleasure. If you have never ordered before use: FIRST25 and if you are a repeat client then use DFH10%. Wishing you good health and happiness in all you do in 2021! Nancy Cohen RDN LDN Nutritionist Alcat Food Sensitivity Testing Spectracell Micronutrient Testing 970-875-7114 904-687-0720 www.FeedingTheBodyFeedingTheSoul.com https://www.facebook.com/feedingthebodyfeedingthesoulstaugustine/?fref=ts https://booknow.appointment-plus.com/ydrextvy/ https://feedingthebodyfeedingthesoul.ehealthpro.com/  Hello Everyone, Thank you for being a part of our Feeding The Body Feeding The Soul Family. Whether you use our services, products or platform for good health and inspiration, it is a joy and honor to connect with you all the year through. For those who celebrated like I did, I hope you had a wonderful Chanukah this past week. Remember to always shine your light. I wish you all the best as you celebrate the Joy of Christmas. I wish you love for this special time and gleeful anticipation of the upcoming New Year with hopes for the best year in 2021 filled with wonderful health, healing and happiness for you and your loved ones. Whether you celebrate one holiday, two, none or every single one- the most important celebration is of your presence here in this beautiful world. Your presence is the present. You have been a gift to me in some way, from a question to a class, to improving your health for yourself or to support a beloved family member. I wish you all the best the season of giving has to offer. You can find all of our services and classes on our website- this email is a heartfelt greeting to send warm regards to you from now until the New Year. May you be filled with happiness, peace and joy during this holiday season. Warmly, Nancy Nancy Cohen,RDN LDN Nutritionist, Usui Reiki Master, IET Master Teacher Universal Rays Teacher/Practitioner Evidential Medium, Food Sensitivity Testing, www.FeedingTheBody FeedingTheSoul.com 904-687-0720   Point of View- Hi everyone, I hope this finds you well. There are so many sayings about point of view, which side of the bed you get out on and more. I could share the story of how I ended up in Sunflower Park yesterday sharing a sandwich with my dogs and being pulled towards squirrels and such, or I could share that I found myself in a park with my favorite flower as it's name. Everything is in your point of view. So I invite you this Monday to see if you can adjust your eyes to what you choose to see today. Do you see that you have a cold with a runny nose? Or do you see that you have soup and tea to drink in your favorite mug with amazing white blood cells that cheer you on in great support? It's all in your Point of View. Be sure I am not PollyAnna, but finding the good or better in each open opportunity brings you into greater harmony and less separation from being loved. You are always loved. So have another great, blessed Monday on this earth- and remember all the things you GET to do today rather than HAVE TO. I look forward to hearing about how you changed your point of view today and shared that gift with another. Angel Blessings to you all, Nancy Ann Cohen Nancy Cohen,RDN, LDN Licensed Registered Dietitian Nutritionist Nutrition & Wellness Consultant IET Master Teacher, UR Healer Teacher Usui Reiki Master, Intuitive- Medium Adults, Children, Animals 904-687-0720 www.Feedingthebodyfeedingthesoul.com https://www.facebook.com/feedingthebodyfeedingthesoulstaugustine/?fref=ts https://booknow.appointment-plus.com/ydrextvy/ https://www.myyl.com/feedingthebodyfeedingthesoul https://feedingthebodyfeedingthesoul.ehealthpro.com/ To book an appointment with Nancy for Energy Healing or a Private Mediumship session or any of the work she does go here: https://booknow.appointment-plus.com/ydrextvy/  My Dream Work- Being Your Nutritionist
HI everyone- I hope this finds you well. I have been offering Nutrition Coaching and Counseling in my private practice since the 1980’s. The thing I love about my work- is no matter what part of the work I am doing, whether it be healing, mediumship, solving a problem, teaching or nutrition counseling- I connect heart to heart with my clients and offer them the gift of self love and empowerment. These last few weeks I have been offering Nutrition Coaching and Counseling online around the country. My clients are from all walks of life, nationalities, ages, backgrounds- but the things they all have in common is: 1. A desire for good health 2. A history of delicious and unique food down the family line 3 A.thirst for knowledge that applies directly to them and their culture and nationality 4. A wanting to feel good about themselves and not feel judged about their food choices. My clients are you, special, amazing, warm, smart and thoughtful. They just need a coach. A piece of wisdom, science, knowledge. Someone they can trust- and can back up their nutrition plan with facts rather than fiction. Does any of this sound like something that might fit your needs for a one on one coaching/nutrition session with a Nutritionist/Registered Dietitian like me? This week my client DJ wrote to me: I fit into my jeans that I couldn’t a month ago because I gained weight 😭. Another client wrote KH "Thank you for your continuous support." It is always my pleasure to work with you , exactly where you are. To learn nutrition, to reinforce what you already know, or to bounce ideas off of to support your family in their healthy eating ideals. If any of this sounds like a fit for you- make an appointment here- for an online counseling session with me- Nancy Cohen RDN LDN- a Licensed Registered Dietitian Nutritionist who can meet you where you are and support you to get to where you are going- to a healthier, happier you. Go to this link to book an appointment https://booknow.appointment-plus.com/ydrextvy/ booknow.appointment-plus.com/ydrextvy/ Healthy Regards, Nancy Nancy Cohen RDN LDN Registered Dietitian Nutritionist www.feedingthebodyfeedingthesoul.com 904-687-0720  Keeping Your Cool with Functional Nutrition and Energy Balance this August at FTBFTS Bring The Sweet and Savory Flavors of Summer Into Your Life with Integrative, Functional Nutrition and Energy Work at Feeding The Body Feeding The Soul LLC Hi everyone, I hope this finds you well. I am looking forward to the beginning of August and enjoying the gifts of Summer as I am sure you are too. There isn’t anything that is so hot that a cool fan, water, proper eating and positive thinking cannot assist with. The days have been full of extra light and now all of the abundance of gardens are available to us at our local stores and local stands. Perhaps right in your own yard or pot? I am growing basil, tomatoes- two kinds,purple peppers, cucumbers, parsley, rosemary and lettuce in my porch garden. What are you growing in your garden? Swagger, Dinah and I continue our early morning walks - anything past 10 am is quite hot down here. So we get out early by 8 or after 6 to enjoy the outdoors and our beaches, parks and backyard views. There are so many beautiful birds to see here in Northern Florida. It is a feast for the eyes. A lot of people are getting ready for school, work and other changes that August is inevitably bringing. Please remember to continue to exercise caution with regard to the Corona Virus- use your masks, keep social distancing and wash your hands! That is how we will all stay safe and healthy. We have a few products with Designs for Health that are great for Immune support. I will list them below. The IET Classes are still available in person with very limited enrollment- (Integrated Energy Therapy- Healing With The Angels all levels) and several wonderful Universal Rays Classes online for those who want to learn this magnificent healing modality. Check the calendar for details. The online Nutrition and Healing sessions and readings continue all over the US and world- just reach out to book straight through the booking app. There is always a way to meet and go over your Nutrition or Energy Needs in a private session together. Stay cool this August- enjoy your long days of summer and get in touch if I can assist you in any way. Warm Regards from Sunny Florida, Nancy Summertime is a wonderful time to renew your health and wellness with Integrated Nutrition Techniques and Energy Balancing Sessions Class Schedule Here At Feeding The Body Feeding The Soul we are always on the cutting edge of Health and Nutrition Approaches to help you look and feel your best. Whether it be through individually designed nutrition counseling approaches to improve your focus and clarity, food sensitivity testing for missing nutrients in your diet or new nutritional products that make you feel that spring in your step again. At Feeding the Body Feeding the Soul, we encourage restorative behavior in all its forms. Check out our Uplifting Sessions and Classes, in Universal Rays, Integrated Energy Therapy and Usui Reiki. Open yourself to Something New at Feeding The Body Feeding The Soul The August Class calendar is rich with wonderful courses you can take here in St. Augustine and online. The Universal Rays courses are available to take from the comfort of you home. A new Universal Rays Training Level One, Two and Three are on the calendar for August. Check our page for details. Also check out our IET Classes as well! . Our Nutrition and Healing work is always available to you - no place is too far away. We continue to offer our Nutrition Counseling Services plus all of the incredible testing and products that you have come to love. We offer the ALCAT Food and Chemical Sensitivity Test , their all new Cellular Assay Test,CICA/Celiac, IBS and Crohns testing, Methyl Detox Testing and the Spectracell Micronutrient Test to support you to be your best. So many of our clients are thrilled with their results from our Nutrition Counseling and Distant Energy Sessions. In a recent distant session from California H. claims " I always feel so much better after spending time with you. Even when the work gets tough, your love and support really help me stay focused on the bigger picture. I appreciate you!!! ". What a loving comment- I truly am touched by those who feel they benefit from our sessions together. Remember that Nancy works with adults, children and teens. Nancy offers Nutrition education locally and nationwide. Check the calendar to see the classes in Integrated Energy Therapy (IET), Reiki, and Universal Rays offered this Summer. I am so pleased with all of the special protocols from Designs For Health. I Completed the Liver Detox PaleoCleanse protocol and feel just amazing with some weight loss, and incredible energy boost. I did this to give my metabolism and health a reboot. Benefits include more mental clarity, less sugar cravings, more stamina and better liver support. I also went on to maintaining my weight management and energy maintenance with a new protocol that I will write below. See it here: https://feedingthebodyfeedingthesoul.ehealthpro.com/products/pure-paleocleanse-plus-detox-program Thevegetarian version is here: https://feedingthebodyfeedingthesoul.ehealthpro.com/products/detox-14-day-detox-program-with-unflavored-purepea. The follow up products after the Liver Detox are: https://feedingthebodyfeedingthesoul.ehealthpro.com/products/purepaleo-protein-chocolate-810-grams-per-container or https://feedingthebodyfeedingthesoul.ehealthpro.com/products/organic-purepea-vanilla-450-g-1-lb plus: https://feedingthebodyfeedingthesoul.ehealthpro.com/products/weight-loss-support-packets For Immune support you can go with: https://feedingthebodyfeedingthesoul.ehealthpro.com/products/immune-support-packets-30-packets or https://feedingthebodyfeedingthesoul.ehealthpro.com/products/annatto-e-gg There are so many great products here to support immunity, sleep management, nutrient depletion, stress and more. Just ask me about them. Remember, we still have the discount code for products from Designs For Health until September 21,2020. To get a 25% off code use code Feedingthebody25 receive 25% off your order. You can use this code as many times as you need to this summer. Go here to the site: https://feedingthebodyfeedingthesoul.ehealthpro.com/ If you love Essential Oils like I do then check out these beauties and clean health and wellness products here from Young Living :https://www.myyl.com/feedingthebodyfeedingthesoul We have our regular booking calendar. Use this link to make your next appointment: https://booknow.appointment-plus.com/ydrextvy/ Nancy is also a gifted Intuitive and offers Private Readings and Group Readings. Check the website for details. As August begins, we invite you to get in touch with feeding your body and your soul; that's the true source of health. Whether a class or a private session, we can help wherever you are, when you are ready...sound interesting?Perhaps try something new like IET(r) or Universal Rays Healing Program . Let's get in touch and rejuvenate your growth. Here's to a wonderful August! Nancy Nancy Cohen, RDN, LDN Nutritionist, Usui Reiki Master, IET Master Teacher, Universal Rays Teacher/Practitioner, Ordained Minister, Evidential Medium Feeding the Body Feeding the Soul St. Augustine, Florida and the world
 Hi everyone,
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Happy Summer Solstice-
Hi everyone,
I hope this finds you well. Today marks another day and opportunity to bring in your wishes for the next season- Summer. The one that brings more things to light, to grow, to heal. So where ever you live, city, country, beach or mountain- it is still a chance for you to witness the light.
Many people have many traditions for Summer Solstice. They have prayers, parties, chants, meditations, or just spend the day watching the sunset which should be 838 EDT or a 14 hour day filled with light.
I believe there is an online viewing of the Summer Solstice from Stonehenge online-so go take a look.
Whatever you do- honor this new season of the year with open arms and an open heart.
So I invite you to welcome in Summer, welcome in fresh thoughts, welcome in more light.
Wishing you a magnificent day- as the Angels do every day.
Blessings to you and all that you are,
Nancy Ann Cohen
www.feedingthebodyfeedingthesoul.com
Hi everyone,
I hope this finds you well this day. I am going to share about the three A’s-
Adapt, Adjust, Advance.
These last two months have been crazy! We have not seen the world like this, at least not in my personal lifetime. We are asked to do everything differently- yet the world is still here filled with loving people, work to be done, plants, pets, sunrises, sunsets and some constants that do not change. So I ask how you have used the three A’s?
Here in the office and at home- we have ADAPTED. We write more, have more online sessions and classes- we recommend eating slightly differently, and ask you to find joy in the simpler ways of life. All of the same wonderful products and services are still here- Nutrition Supplements, Healthy Diets and Medically Guided Nutrition Plans, Sessions and Classes.
My wonderful pets and I have ADJUSTED. We walk more, snuggle more- recycle toys (thanks to my friend Chris's suggestions) and wash older toys and put them away so they seem like new toys. Every day is like Christmas or a Birthday here for them. It’s pretty fun to watch their joy when the “new” toys come out.
I attended my son's Graduation Ceremony for his Masters Degree online in a zoom meeting- who would ever think that would be the new way of doing things? It still was filled with joy and pride. Hard work, good guidance and great parenting haven't changed- that is the the good news.
We/I have been making new recipes out of simple items like frozen or canned fruits and/or easy to find vegetables. New recipes can be old ones just revamped. I will put up my Cherry Cobbler recipe below with less sugar and is gluten free.
Now on to ADVANCE. We always had the capacity to offer Online Healing Sessions and Classes. So I have had the privilege of continuing that with my clients around the country and even down the street.
Looking for Stress Relief or the Gift of Focus that a Healing session or Nutrition Session offers? Contact me to assist you to strategize for better health and more centeredness. This is great for kids too. Everyone feels better when they are in good health Reach out to me- it’s what I do.
Next month- I am going to be offering all Usui Reiki Classes online for the first time. As a Professional Member of the Center of Reiki- I am now a teacher of long distance Reiki and can teach it to you through an online class- isn’t that so exciting? I think so!
I can teach the IET Healing with the Angels Class online which actually is next Saturday, May 30th if you want to join us. You must register by Thursday so I can send you your materials.
And of course my all time favorite healing modality- Universal Rays Healing is going to be taught again next month- this one has the most in it, four attunements to the Angels, The Rays, The Masters and Prana. However take whichever class calls you.
As for Mediumship Readings- they were always done online- and they are so much fun. Grandma has lots to say about living simply- be sure of that- so ask me how to book a reading or go here.
Please know I send you my best wishes for this weekend and every day.
Here is my Cobbler Recipe:
Nancy’s Gluten Free Cherry Cobbler-Cake- Feeding The Body Feeding The Soul
Ingredients
- 1 cup gluten free flour ( King Arthur Flour or your favorite brand – nut flour will change the calories)
- 1 gluten free cup rolled oats
- ¼ cup sugar in the raw or sugar that you choose
- ¼ cup unsaturated margarine or ¼ cup butter
- 1 teaspoon baking powder
- 1 egg
- ½ cup unsweetened almond milk or other milk like product
- Salt to taste
- Nutmeg ½ teaspoon
- 3 cups frozen( or fresh unpitted) cherries- thawed
- Directions
- In a mixing bowl combine flour, oats, margarine, sugar, egg, almond milk together until a batter is formed. Add 1 teaspoon baking powder,1/4 teaspoon salt (optional- I didn’t use it) ½ teaspoon nutmeg to batter and combine.
- In a 12 inch round tart pan- spray bottom of pan with nonstick spray, place 3 cups cherries thawed.
- Pour batter over cherries until covered.
- Bake at 350 degrees for 55- 60 minutes, until firm to the touch or light golden-brown. Cool 10 minutes;
- Nutrition Information for
Servings Per Recipe: 12 Per Serving: 1 g sat. fat, , 165 kcal cal., 0 mg chol., 0.2 g pro., 22 g carb., 4 g Fat, total
Have a wonderful weekend everyone!
Nancy
Nancy Cohen RDN LDN
Usui Reiki Master, IET Master Teacher, Universal Rays Teacher
Licensed Registered Dietitian for 38 years
Ordained Spiritual Minister
www.feedingthebodyfeedingthesoul.com
Nancy Cohen
Nutritionist, Dietitian & Energy Worker
904-687-0720
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