​ My Dream Work-  Being Your Nutritionist
HI everyone-
I hope this finds you well. I have been offering Nutrition Coaching and Counseling in my private practice since the 1980’s. The thing I love about my work- is no matter what part of the work I am doing, whether it be healing, mediumship, solving a problem, teaching or nutrition counseling- I connect heart to heart with my clients and offer them the gift of self love and empowerment.
These last few weeks I have been offering Nutrition Coaching and Counseling online around the country. My clients are from all walks of life, nationalities, ages, backgrounds- but the  things they all have in common is:
1. A desire for good health
2. A history of  delicious and unique food down the family line
3 A.thirst for knowledge that applies directly to them and their culture and nationality
4.  A wanting to feel good about themselves and not feel judged about their food choices.
 
My clients are you, special, amazing, warm, smart and thoughtful. They just need a coach. A piece of wisdom, science, knowledge.
Someone they can trust- and can back up their nutrition plan with facts rather than fiction.
 
Does any of this sound like something that might fit your needs for a one on one coaching/nutrition session with a Nutritionist/Registered Dietitian like me?
This week my client DJ wrote to me:  I fit into my jeans that I couldn’t a month ago because I gained weight 😭.
Another client wrote KH "Thank you for your continuous support."
 
It is always my pleasure to work with you , exactly where you are. To learn nutrition, to reinforce what you already know, or to bounce ideas off of to support your family in their healthy eating ideals.
If any of this sounds like a fit for you- make an appointment here- for an online counseling session with me- Nancy Cohen RDN LDN- a Licensed Registered Dietitian Nutritionist who can meet you where you are and support you to get to where you are going- to a healthier, happier you. Go to this link to book an appointment https://booknow.appointment-plus.com/ydrextvy/
 booknow.appointment-plus.com/ydrextvy/
Healthy Regards,
Nancy
Nancy Cohen RDN LDN
Registered Dietitian Nutritionist
www.feedingthebodyfeedingthesoul.com
904-687-0720

Regain Your Focus through Nutrition and Energy Balancing Techniques
Bring The Freshness of Summer  Into Your Life with Integrative, Functional Nutrition and Energy Work  at FTBFTS
Hi everyone,

I hope this finds you well. I am so happy it is Summertime. Yes it is hot, but it is one of my favorite times of year because we can swim, or walk outside without jackets, or witness the scenery that only summer offers. It is a great time to garden or eat healthy produce from someone else's garden- whichever way you are able to manage that.

Swagger, Dinah and I are out for our walks earlier- because it gets hotter mid-day here in Florida- but we are enjoying our time taking in all of the scenery of our landscapes as well. A little more light, a few more birds to see in the neighborhood and local ponds.

I am super excited that things have opened up just a little bit- but this is no time to let down your guard with the Corona Virus- use your masks, keep social distancing and wash your hands!  That is how we will all stay safe and healthy. I have added my cap and sunglasses when I can if I am out in public.

That being said- I do have some in person classes with limited enrollment (Integrated Energy Therapy all levels) and some online classes for those of you who can't get here.

If you are looking for online sessions- just reach out.  I know Independence Day is right around the corner- celebrate your Freedom- because you have choices today- and that is a blessings.

All My Love from Sunny Florida,

Nancy
​
At Feeding The Body Feeding The Soul we are always on the cutting edge of Health and Nutrition Approaches to help you look and feel your best. Whether it be through  individually designed  nutrition counseling approaches to improve your focus and clarity, food sensitivity testing for missing nutrients in your diet or new nutritional products that make you feel that spring in your step again. At Feeding the Body Feeding the Soul, we encourage restorative behavior in all its forms. Check out our Uplifting Sessions and  Classes, in Universal Rays, Integrated Energy Therapy and  Usui Reiki.

 Open yourself to Something New at Feeding The Body Feeding The Soul 
The  July Class calendar is rich  with wonderful courses you can take here  in St. Augustine and online. The Universal Rays  and Reiki courses are available to take from the comfort of you home.  A new Universal Rays Training Level One and Two are on the calendar for July as well as  new online Usui Reiki classes. Check our page for details.
 
Our Nutrition and Healing work  is  always available to you -  no place is too far away. 
We  continue to offer our Nutrition Counseling Services plus all of the incredible testing and products that you have come to love. We offer the ALCAT Food and Chemical Sensitivity Test , their all new Cellular Assay Test,CICA/Celiac, IBS and Crohns testing, Methyl Detox Testing and the Spectracell Micronutrient Test to support you to be your best.

So many of our clients are thrilled with their results from our Nutrition Counseling and Distant Energy Sessions. In a recent distant session DM from Texas. claims " I always feel better after a session with you via phone or internet.Thank you  Nancy".
Remember that Nancy works with adults, children and teens. Nancy offers Nutrition education locally and nationwide. Check the calendar to see the classes in Integrated Energy Therapy (IET), Reiki, and Universal Rays offered this Summer.


I am so pleased with all of the special protocols from Designs For Health. I am halfway through the Liver Detox PaleoCleanse protocol and feel just amazing with some weight loss, l as a side benefit.  I did this to give my metabolism and health a reboot. Benefits include more mental clarity, less sugar cravings, more stamina and better liver support.
See it here: https://feedingthebodyfeedingthesoul.ehealthpro.com/products/pure-paleocleanse-plus-detox-program
Thevegetarian version is here:https://feedingthebodyfeedingthesoul.ehealthpro.com/products/detox-14-day-detox-program-with-unflavored-purepea.
There are so many great products here to support immunity, sleep management, nutrient depletion, stress and more. Just ask me about them.
 I am super excited because I asked my contacts at Designs For Health if we could have a COVID discount. Times are so stressful- and I was able to get a 25% off code that is good through September 20th 2020. Use code  Feedingthebody25 receive 25% off your order. You can use this code as many times as you need to this summer. Go here to the site: https://feedingthebodyfeedingthesoul.ehealthpro.com/

 If you love Essential Oils like I do then check out these beauties and clean health and wellness products here from Young Living :https://www.myyl.com/feedingthebodyfeedingthesoul

We have our regular booking calendar. Use this link to make your next appointment:

https://booknow.appointment-plus.com/ydrextvy/

Nancy is also a gifted Intuitive and offers Private Readings and Group Readings. Check the website for details.

As  Summer begins, we invite you to get in touch with feeding your body and your soul; that's the true source of health. Whether a class or a private session, we can help wherever you are, when you are ready...sound interesting?Perhaps try something new like IET or Universal Rays?) . 

Let's get in touch and rejuvenate your growth. Heres to a wonderful July!

Nancy

Nancy Cohen, RDN, LDN
Nutritionist, Usui Reiki Master, IET Master Teacher, Universal Rays Teacher/Practitioner, Ordained Minister, Evidential Medium
Feeding the Body Feeding the Soul
St. Augustine, Florida
and the world

• Nutritionist and Dietitian
• IET Master Teacher
• Usui Reiki Master
• Universal Rays Healer/Teacher
• Intuitive Mediumship
• 
  ​

​Happy Summer Solstice-
Hi everyone,
I hope this finds you well. Today marks another day and opportunity to bring in your wishes for the next season- Summer. The one that brings more things to light, to grow, to heal. So where ever you live, city, country, beach or mountain- it is still a chance for you to witness the light.
Many people have many traditions for Summer Solstice. They have prayers, parties, chants, meditations, or just spend the day watching the sunset which should be 838 EDT or a 14 hour day filled with light.
I believe there is an online viewing of the Summer Solstice from Stonehenge online-so go take a look.
Whatever you do- honor this new season of the year with open arms and an open heart.
So I invite you to  welcome in Summer, welcome in fresh thoughts, welcome in more light.
Wishing you a magnificent day- as the Angels do every day.

Blessings to you and all that you are,
Nancy Ann Cohen
www.feedingthebodyfeedingthesoul.com

Hi everyone,
I hope this finds you well this day. I am going to share about the three A’s-
Adapt, Adjust, Advance.
These last two months have been crazy! We have not seen the world like this, at least not in my personal lifetime. We are asked to do everything differently- yet the world is still here filled with loving people, work to be done, plants, pets, sunrises, sunsets and some constants that do not change. So I ask how you have used the three A’s?
Here in the office and at home- we have ADAPTED. We write more, have more online sessions and classes- we recommend eating slightly differently, and ask you to find joy in the simpler ways of life. All of the same wonderful products and services are still here- Nutrition Supplements, Healthy Diets and Medically Guided Nutrition Plans, Sessions and Classes.
My wonderful pets and I have ADJUSTED. We walk more, snuggle more- recycle toys (thanks to my friend Chris's suggestions) and wash older toys and put them away so they seem like new toys. Every day is like Christmas or a Birthday here for them. It’s pretty fun to watch their joy when the “new” toys come out.
I attended my son's Graduation Ceremony for his Masters Degree online in a zoom meeting- who would ever think that would be the new way of doing things? It still was filled with joy and pride. Hard work, good guidance and great parenting haven't changed- that is the the good news.
We/I have been making new recipes out of simple items like frozen or canned fruits and/or easy to find vegetables. New recipes can be old ones just revamped. I will put up my Cherry Cobbler recipe below with less sugar and is gluten free.
Now on to ADVANCE. We always had the capacity to offer Online Healing Sessions and Classes. So I have had the privilege of continuing that with my clients around the country and even down the street.
Looking for Stress Relief or the Gift of Focus that a Healing session or Nutrition Session offers? Contact me to assist you to strategize for better health and more centeredness. This is great for kids too. Everyone feels better when they are in good health Reach out to me- it’s what I do.
Next month- I am going to be offering all Usui Reiki Classes online for the first time. As a Professional Member of the Center of Reiki- I am now a teacher of long distance Reiki and can teach it to you through an online class- isn’t that so exciting? I think so!
I can teach the IET Healing with the Angels Class online which actually is next Saturday, May 30th if you want to join us. You must register by Thursday so I can send you your materials.
And of course my all time favorite healing modality- Universal Rays Healing is going to be taught again next month- this one has the most in it, four attunements to the Angels, The Rays, The Masters and Prana. However take whichever class calls you.
As for  Mediumship Readings- they were always done online- and they are so much fun. Grandma has lots to say about living simply- be sure of that- so ask me how to book a reading or go here.
 
Please know I send you my best wishes for this weekend and every day.
Here is my Cobbler Recipe:
Nancy’s Gluten Free Cherry Cobbler-Cake- Feeding The Body Feeding The Soul
Ingredients

• 1 cup gluten free flour ( King Arthur Flour or your favorite brand – nut flour will change the calories)
• 1 gluten free cup rolled oats
• ¼ cup sugar in the raw or sugar that you choose
• ¼ cup unsaturated margarine or ¼ cup butter
• 1 teaspoon baking powder
• 1 egg
• ½ cup unsweetened almond milk or other milk like product
• Salt to taste
• Nutmeg ½ teaspoon
• 3 cups frozen( or fresh unpitted) cherries- thawed


• Directions

1.  In a mixing bowl combine flour, oats, margarine, sugar, egg, almond milk together until a batter is formed. Add 1 teaspoon baking powder,1/4 teaspoon salt (optional- I didn’t use it) ½ teaspoon nutmeg to batter and combine.
2.  In a 12 inch round tart pan- spray bottom of pan with nonstick spray, place 3 cups cherries thawed.
3. Pour batter over cherries until covered.
4.  Bake at 350 degrees for 55- 60 minutes, until  firm to the touch or light golden-brown. Cool 10 minutes;


5. Nutrition Information for
   Servings Per Recipe: 12 Per Serving: 1 g sat. fat, , 165 kcal cal., 0 mg chol., 0.2 g pro., 22 g carb., 4 g Fat, total

 
 
Have a wonderful weekend everyone!
Nancy
Nancy Cohen RDN LDN
Usui Reiki Master, IET Master Teacher, Universal Rays Teacher
 Licensed Registered Dietitian for 38 years
​Ordained Spiritual Minister
www.feedingthebodyfeedingthesoul.com