Creating Your Vision and Map for Success
What is a Wellness Map and Wellness Vision?
• A Wellness Map is the tool that contains both the destination (wellness vision) and the route (weekly goals). We use this tool to give us direction and help us stay on course when we are changing our lifestyle behaviors and losing weight.
• A wellness vision is a general statement about what you want in the longer term with respect to your health and well-being.
• A wellness vision is a general statement about what you want in the longer term (1, 2 or 5 years) with respect to your health and well-being.
• Wellness is much more than the absence of disease. It can relate to your physical, mental, emotional and spiritual health.
• Mastery of your health and wellness doesn’t happen naturally. We need to plan and take action to improve and maintain our health.
• To function and think well so that I can enjoy life. I want to go places and do things with a feeling of energy and wellness. I want to be active so that I can be involved in more community events. • To establish healthy eating habits and regular physical activity habits so that I can be a good role model for my children.
• I want to take charge of my health so that my blood pressure and blood sugar are within a healthy range so that I can get off some of my prescription medications. • I want to lose 30 pounds, so my diabetes doesn’t worsen and progress to the complications like many of my family members. I also want to play with my grandchildren.
Develop Your Wellness Vision: Take a moment and write down Your Wellness Vision. What do you want out of your life in terms of health and wellness? _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________
To work with a Wellness Professional to support your health and Nutrition contact Nancy Cohen RDN LDN today.
Nancy Cohen RDN LDN
Hello Dear Friend,
I hope this finds you well. I am so excited to tell you about this years offerings for The Master’s Way.
As you may know, there are three levels of this magnificent work. The Path of Light, The Path of Love and The Path of Mystery. They are in that order. If you have completed any of them, then you can move on to the next level or choose to repeat a class you have already taken- so I am sharing with you all the classes and dates that are coming up.
The manuals are to be ordered from Ishtar at https://www.ishtarmasterchannel.com/about-the-masters-way, unless you choose to repeat with a manual you already have. Many people repeat Light, Love and Mystery because they love the connection and want to be in the energy of the lessons, Ascended Masters and the group energy- you know how magnificent that makes you feel from week to week.
So here are the classes-each week is $18 for class which you pay to me at https://www.feedingthebodyfeedingthesoul.com/spiritual-classes. in full to me or in pre-arranged monthly payments. If you do not see your class here contact me directly.
The Path of Light ( level one) begins on Thursdays- starting March 7th 730 pm 30 weeks + opening and closing ceremony.
The Path of Love will begin Wednesdays February 27th 11-30 am- 130 pm 33 weeks + opening and closing ceremony.
The Path of Mystery will begin Tuesdays April 9th 830 pm-1015 pm 33 weeks + opening and closing ceremony.
To find out more information contact me at firstname.lastname@example.org
THE MASTERS’ WAY
You are a shining star that is connected to the whole, yet you hold individual keys within that are waiting to unfold and manifest on the Earth.
Choose to Become All that You Are….
Would you like to enhance and grow your spiritual connection? Are you open to receive new energy and insights into your soul? Do you want to come into your Mastery on the Earth?
If you answered yes to these questions then consider choosing The Master’s Way. It is a self-mastery program that teaches you how to master your life and become self empowered through the knowledge, wisdom and mystery of the Universe. It teaches you about who you are and how to connect with the light and knowledge of your soul.
This self-mastery program is taught over three levels and activates the Threefold Flame with your consciousness. This first level is the Path of Light, which shows you how to work with the energy of the Universe and focus this energy to manifest and create the life your soul wishes to live.
During this course you learn how to work with the chakras, the energetic bodies, Karma, Universal Laws, light rays of energy, the soul, the light body and much more.
How will it improve your life?
· Create a deeper connection to your soul
· Assist you to receive guidance more easily
· Learn how energy flows and how you can create with it and much more
· Open your unique gifts
· Find techniques to release fear and limitations
· Resolve parts of you that hold beliefs and patterns that do not serve you
· Improve your relationship with others
· Come into your mastery of self
The Masters’ Way is filled with channelled wisdom teachings and energy attunements from the Ascended Masters and comes with a 332-page manual and audio recordings. To find out more visit: http://www.ishtarmasterchannel.com/the-masters-way/
If you have any questions call or write me. I look forward to having you in The Master's Way class this year.
Love and blessings,
What's New in 2019
Happy New Year! At Feeding The Body Feeding The Soul we have new classes, processes, and nutrition surprises for you on tap. This is a wonderful time of year to give yourself the gift of perfect health via Nutrition or Energy Work. Check out our calendar pages.
A Message from Nancy Cohen RDN LDN
Dear Friends, Clients and Students,
Happy Healthy New Year! It is a wonderful time to send you wishes to thank you for all you participated in last year and support you in your health and wellness quests in 2019.
As always, we offer amazing courses in healing and wellness at Feeding The Body Feeding The Soul. We have new classes starting right away in Reiki, Integrated Energy Therapy, Universal Rays Training and our ever popular 33 week Path of Light online course that is sure to change your life and open you up to all that you can be. For those of you who have already taken Path of Light- Path of Love and Path of Mystery are on the calendar as well.
Additionally we continue to offer the highest grade Nutrition Counseling and Nutrition Testing for Food & Chemical Sensitivities, Vitamin and Mineral Testing, CICA Testing for Crohn's, Celiac, MTHFR, MTR and other professional tests to determine if you metabolize your food, vitamins and minerals effectively and efficiently. We assist you with Nutrition Issues related to wellness, weight management, medical health issues and more.
To find out more about our Nutrition Services go here:
To find out about our Healing Classes and Services:
To buy a gift certificate, buy supplements or pay for a service go here:
As a gift to kick off the New Year- I am offering a one time 10% off services gift for sessions in Nutrition, Healing and Mediumship if you book before January 31st. Mention CODE NEWYEAR2019 when booking your appointment. To use our new booking calendar please go here
We offer wonderful supplements from Design For Health. Feel free to check out the products here:
Be sure you remember to use the discount code FIRST25 or DFH10% when ordering.
If you have any questions or are ready to book an appointment or a class, contact me at the website or the numbers below.
Wishing you all the best in 2019!!
Nancy Cohen, RDN LDN
Reiki Master, IET® Master Teacher, Universal Rays Teacher Practitioner, Animal Healing and Medium
Nutritionist, Dietitian & Energy Worker