I never thought last August when I did my own ALCAT Test, that I would be telling you about the good news I am going to share.
I just thought I'd take the test- tell my clients about the process- and then I could go along my merry way- and then BAM! I got my results back and found out I had a high predetermination for potential Crohn's Disease.
So I muddled through my results, I was sad- no chocolate, tea or coffee(yes I like those vices too) no dairy, no celery, I had a lot of no's-- and I didn't feel so great either- if truth be told. My tummy hurt-
I also started taking some really great supplements from Designs For Health that collaborated with my ALCAT lists- and I stuck with it. Through Thanksgiving, Hannukah, my birthday and Christmas- no wheat filled cake, cheesecake, oh all of my Holiday Favorites- rrrrrr, not fun.
But then, my doctor and I scheduled a Colonoscopy on January 9th- and I couldn't believe the results- clear, clear, clear. I was so happy I had stuck this process through. And I do feel so much better.
So now onto my next glass of lemonade!
I just recently had a mammogram- I've been doing these for 20 years plus since my own mom had died of Cancer- and it started with breast cancer.
I told my doctor that I always do breast sonograms- since I had fibrous tissue results every year for the past 20 years- standard for me- and she said- start with a mammogram and we will go from there.
Glass of lemonade number two! I was told that my fibrous tissue had significantly changed- for the better- they showed me the pictures from two years ago- and said- it was so much clearer. I saw it for myself!
I am never going to promise you the same outcomes I have had from following my ALCAT Protocol- that would be foolish and unprofessional- but I was excited, happy and wanted to share my good news. When we get the inflammation out of our bodies, be it food, chemicals, stress- anything is possible.
Contact me if you would like to schedule an ALCAT Test, or an Integrated Energy Therapy Session for you- you just don't know how much better you can feel!
Nancy Cohen,RDN, IET Master Teacher,
Reiki Master, Universal Rays 2 Healer
Do you want to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you looking for ways to maintain your health in your older years? Are you an athlete looking to boost performance? These are just a few of the reasons people seek the expert, science-based advice of a registered dietitian nutritionist.
Here are 10 common reasons to you should consult with a registered dietitian nutritionist:
Our Healing Angels Of The Energy Field Training class:
Prerequisites: There are no prerequisites for this class.
Description: We developed our “Healing Angels” class to support two groups of students. It is perfect for students who do not have any Integrated Energy Therapy® Training but who love angels and who would like to meet and work with the nine special angels of healing (Ariel, Raphael, Gabriel, Celestina, Faith, Cassiel, Daniel, Sarah, and Michael). It is also ideal for IET students who want to learn to call upon the Healing Angels and add a special spiritual dimension to their sessions. You will learn the special healing gift that each angel brings and a special prayer of invitation to call upon the angel. Everyone from angel novice to expert can benefit from this class. Only IET Master-Instructors like Nancy are authorized to teach this class.
Class Methodology: This class is based on a powerful four step process that enable you to energetically connect with the Healing Angels and develop your personal relationship with each of them. In this class you will be lead by your IET Master-Instructor Nancy through this four-step process to systematically focus on each of the Healing Angels. The group energy created in this class will enable you to connect much more powerfully with the Healing Angels than you can do alone. Even “psychic turnips” (those students who cannot feel, see, taste, smell, or sense energy in any way) often have powerful energetic awareness of the Healing Angels in this class.
Class Length: 1 day (approx. 7.5 hours). This class is designed to be taught in one day, and typically runs from 10 AM to 5:30 PM; or as multiple segments (covering one or two angels per segment), typically 1.5-2 hours per segment (also a total of approx 8 hrs). .
Class Materials: you will receive a fully illustrated 14 page Healing Angels Of The Energy Field Class Workbook and an official Healing Angels Of The Energy Field Certificate. The workbook contains an image of each Healing Angel, a description of how each Healing Angel can help you in your self-healing spiritual journey, a special prayer of invitation for each Healing Angel, and a space for you to write about the ways each Healing Angel can help you as well as a space to write about your perception of each Healing Angel. Cost- $110 Ask me about a first time discount!
Contact Nancy at 970-875-7114
What is Reiki?
The International Center for Reiki Training
A Brief Overview
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an "attunement" given by a Reiki master and allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.
Nancy is an Usui Reiki Master. She teaches classes, passes attunements and offers one on one sessions. Contact her if you would like to learn and offer Reiki for yourself, friends and clients. Nancy is an associate member of the International Reiki Center under the direction of William Lee Rand.
Contact her at 970-875-7114 or email@example.com
Confessions of a corned beef hash lover
As far back as I can remember, I have loved meats. Corned beef, salami and other deli favorites. I had a favorite Uncle Ron who was in the Deli Style meat business and all family parties and holidays were celebrated with cuts of brisket, corned beefs, salamis and other very high fat cuts of meat. It couldn’t have been more fun.
Then I became a Registered Dietitian/Nutritionist in 1982 and began to recommend healthier food choices to my clients, family and friends. It was now my job to find alternatives for the fatty, tasty delicacies of my past. When my son was little, I would indulge this again on special occasion and we would go in search of the best Corned Beef Hash we could find. We would try it on vacation everywhere and it still remains a high fat favorite of ours. Yet full of fat, salt and saturated fats galore.
Some Nutrition Facts for you:
I have a new idea of how to approach old favorites with healthier versions of my favorite recipes- so here is my Thanksgiving Leftover version of Turkey Hash- although you may decide to make this anytime of year- you can replace the potatoes, with sweet potatoes, the turkey with chicken, add an egg or egg white.
Put in more salt, less salt. Top with hot sauce, or anything else that suits your fancy. Hope your Thanksgiving was fun, and your December is busy and fulfilling.
Turkey Hash Recipe
Serves 4 ½ cup servings
In the most recent of years I have been working independently as a Nutritonist for several Medical Professionals. One of my favorite doctors in NJ was highly focused on Women and Hyperinsulinemia and Micronutrient Testing.
Nutritionist, Dietitian & Energy Worker