Hi Everyone,
I hope this finds you well. I am in the kitchen today, taste testing recipes for some local Summer Cooking Classes. If you are in St. Augustine they will be at WGV and Palencia. If you cannot make those, I hope you are able to serve up some delicious ideas for Father's Day and the warmer days of June. Look for my cold soup recipe below. I am also enclosing the link to the June newsletter- in case it didn't make it into your email box. There are some great classes, offerings, and codes you can use for booking- find it heremailchi.mp/8b911eb05a09/find-magic-and-wellness-at-feeding-the-body-feeding-the-soul-3447109?e=f02de765bc This is such a wonderful time to honor our Father's and the men who went before us. It is also a special time to honor Men's Health month with a healthy Nutrition Tune up for your guys or yourself. We all work together in this world as a team. We offer gift certificates on the Store Page if you would like to buy yourself or someone else a gift of a Nutrition, Healing or Mediumship Session- check here Holiday Gift Certificate For Services Session for Reiki, Nutrition, IET, UR Healing, Intuitive ReadingHoliday Gift Certificate For Services Session for Reiki, Nutrition, IET, UR Healing, Intuitive Reading I must get back into the kitchen to test recipes three and four- here is the delicious soup recipe for you today. I just made a batch and it was two thumbs up. Yellow or Red Tomato Gazpacho Ingredients: 1 ½ cups chopped seed peeled cucumber 1 cup chopped Vidalia or other sweet onion 1 cup coarsely chopped yellow bell pepper (or other color) 6 Tablespoons white wine vinegar ½ teaspoon salt ¼ teaspoon freshly Ground black pepper 2 pounds chopped seeded peeled yellow or red tomato (about 6 large) 1 garlic clove minced Directions: To prepare Gazpacho, combine first 9 ingredients. Place 1/3 of vegetable mixture Process until smooth. Pour pureed vegetable mixture into a large bowl. Proceed with remaining mixture. Cover and chill. Serve in a glass or mug with a crouton, a few pieces of quartered chopped tomato or chopped cucumber Enjoy! Calories 75 kcal, 1 gram or less from fat Protein- 2.4 grams, carbohydrate 10 gram Sodium- 175 mgs Have a blessed day, Nancy Nutritionist, Intuitive, Healer, Teacher
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Nancy CohenNutritionist, Dietitian & Energy Worker Recent Updates
January 2023
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![]() Feeding the Body
Feeding the Soul Nancy Cohen Registered Dietitian/Nutritionist, IET and REIKI Master Universal Rays Healer/Teacher Ordained Minister P: 904-687-0720
P: 856-824-7159 |
17 Reviews 4.5 out of 5
★★★★★
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