I hope this finds you well. I am in the kitchen today, taste testing recipes for some local Summer Cooking Classes. If you are in St. Augustine they will be at WGV and Palencia. If you cannot make those, I hope you are able to serve up some delicious ideas for Father's Day and the warmer days of June. Look for my cold soup recipe below.
I am also enclosing the link to the June newsletter- in case it didn't make it into your email box. There are some great classes, offerings, and codes you can use for booking- find it heremailchi.mp/8b911eb05a09/find-magic-and-wellness-at-feeding-the-body-feeding-the-soul-3447109?e=f02de765bc
This is such a wonderful time to honor our Father's and the men who went before us. It is also a special time to honor Men's Health month with a healthy Nutrition Tune up for your guys or yourself. We all work together in this world as a team.
We offer gift certificates on the Store Page if you would like to buy yourself or someone else a gift of a Nutrition, Healing or Mediumship Session- check here Holiday Gift Certificate For Services Session for Reiki, Nutrition, IET, UR Healing, Intuitive ReadingHoliday Gift Certificate For Services Session for Reiki, Nutrition, IET, UR Healing, Intuitive Reading
I must get back into the kitchen to test recipes three and four- here is the delicious soup recipe for you today. I just made a batch and it was two thumbs up.
Yellow or Red Tomato Gazpacho
1 ½ cups chopped seed peeled cucumber
1 cup chopped Vidalia or other sweet onion
1 cup coarsely chopped yellow bell pepper (or other color)
6 Tablespoons white wine vinegar
½ teaspoon salt
¼ teaspoon freshly Ground black pepper
2 pounds chopped seeded peeled yellow or red tomato (about 6 large)
1 garlic clove minced
To prepare Gazpacho, combine first 9 ingredients. Place 1/3 of vegetable mixture
Process until smooth. Pour pureed vegetable mixture into a large bowl.
Proceed with remaining mixture. Cover and chill.
Serve in a glass or mug with a crouton, a few pieces of quartered chopped tomato or chopped cucumber
Calories 75 kcal, 1 gram or less from fat Protein- 2.4 grams, carbohydrate 10 gram Sodium- 175 mgs
Have a blessed day,
Nutritionist, Intuitive, Healer, Teacher
Nutritionist, Dietitian & Energy Worker