Related Post - Integrated Energy Therapy Class
Why Integrated Energy Therapy?
I am a Nutritionist of over 30 years. I studied classic Nutrition at the University of Florida and continue to train as a Nutritionist who specializes in Functional Nutrition, Nutrition for Focus, Food Sensitivity issues and more.
How did I ever become interested in the energy healing practices of Reiki, Integrated Energy Therapy and Universal Rays Healing Therapy?
In 2001 after the World Trade Center collapse I thought I had food poisoning from a restaurant. It turned out I was reacting strongly to the changes in the world and I had symptoms more like Irritable Bowel or Colitis.
A good friend of mine suggested I try a Rei-ki session- and in desperation- I did. Within 24 hours my stomach settled down and the rest is history. That was 15 years ago.
Reiki, Integrated Energy Therapy and Universal Rays Healing are all modalities that bring soothing energy to the body and release energies that do not serve you. These practices are similar in their scope to acupuncture which releases blocks, massage which sooths sore muscle and other practices like yoga which relaxes the mind and muscles of the body for a sense of well being.
The unique healing practice of Integrated Energy Therapy® is a hands on gentle process that uses a channel of integration points and with careful administration- releases the energy of emotions stored in the cellular memory of the body.
The release of these energies allows the chakras and cells of the body to feel lighter and therefore allows one to have better focus and health. This is not to suggest that any healing modality replaces medical treatment- that would never be the suggestion of any IET® Practitioner, however these processes can offer a relaxing process that promotes healing and become part of a protocol of overall health.
So how does it work?
IET® is considered the next-generation, hands-on, power energy therapy system that gets the "issues out of your tissues" for good. The technique was developed by Stevan Thayer, Director of the Center of Being in Woodstock, New York . IET® is a process where the Healing Energy is provided by an IET® Level 1,2 or 3 or a Master Level Teacher. There are over 50,000 IET® Practitioners worldwide.
What does an IET® session feel like?
Most people experience a deep sense of relaxation during their sessions. Some see colors or visions. There may be sensations of heaviness or lightness. Frequently people will go to sleep or go into a "delta" state. It is common to experience feeling lighter and more joy-filled after a session.
What do I "do" during a session?
IET® sessions are a little over an hour in length. You needn't "do" anything. You will remain fully-clothed and lie on a massage table. Typically,there will be a pillow for your head and a sheet or blanket to cover up with. As the energy begins to flow, it is natural for your body temperature to drop. Relaxing music is played. Some people will talk through their sessions others will rest or fall asleep.
How does IET® work?
IET® works using gentle, hands-on touch directed to specific areas of the body where we hold emotions. As these emotions are released and cleared, you will begin to experience a greater sense of balance in your life and in your relationships. . This healing energy process removes emotional issues from the cellular memory of your bodies tissues.
IET® is beneficial for a large variety of issues including stress management, physical issues, emotional stress and focus issues.This process is safe for children,teens and adults. Nancy also teaches this method to students here in St. Johns County and Nationwide.
For more information contact Nancy at Feeding The Body Feeding The Soul, 970-875-7114
As A Nutritionist and Energy Practitioner and Teacher it is so important to me that we are very selective about the products we put into our bodies and on our skin. The Beautycounter line was a natural add on to the products I recommend to clients. Below please find a post from the Beautycounter website that I wanted to share with you.
If I can assist you to find products with ingredients that are not harmful and can work with your Food and Chemical Sensitivities- please feel free to contact me at anytime.
Nancy Cohen RDN LDN
Read on here.......
BREAK UP WITH YOUR FOUNDATION
End your toxic relationship with unsafe beauty products—and switch to Beautycounter’s safer, high-performance solutions.
Beauty is one of the least regulated consumer product categories on the market—meaning it’s actually legal to sell skin care and cosmetics that contain harmful chemicals linked to cancer and other serious health impacts. Our unparalleled Ingredient Selection Process ensures that our products perform to professional standards without the harmful or questionable ingredients typically found in the industry. We handpick the best options and exclude anything of concern. There are more than 1,500 ingredients we will never use, no matter what.
LEAVE YOUR LOTION
When was the last time you attempted to decipher a product label? A typical ingredient list on a lotion may include many red-flag ingredients, highlighted below:
Water, Glycerin, Stearic Acid, Caprylic/Capric Triglyceride, Dimethicone, Glycol Stearate, PEG-100 Stearate, Petrolatum, Cyclopentasiloxane, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Glyceryl Stearate, Cetyl Alcohol, Fragrance, Phenoxyethanol, Triethanolamine, Carbomer,Methylparaben, Propylparaben, Titanium Dioxide, Xanthan Gum, Propylene Glycol, Sorbitan Isostearate, Polysorbate 60, Chlorphenesin, Phenoxyethanol, Ceteareth-33, Benzyl Alcohol, Benzyl Benzoate, Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde, Linalool, Citronellol, Butylphenyl Methylpropional, Coumarin, Hexyl Cinnamal, Limonene, Geraniol, PEG-40 Castor Oil, Caprylyl Glycol, Hexylene Glycol, Sodium Hydroxide, Tetrasodium EDTA, Phenoxyethanol, Citral.
To start, the above list includes ingredients that may disrupt the hormone system, including synthetic fragrance and parabens.
FORGET YOUR FOUNDATION
Many women rely on foundation daily, so vetting what’s in it is that much more important. As we know, just because an ingredient has a long or complex-sounding name doesn’t necessarily mean it’s bad for your health. It does mean that understanding product labels can be tricky. For example, a common foundation product label might include potentially unsafe ingredients, highlighted below:
Water, Isohexadecane, Hexyl Laurate, Mica, Ethylhexyl Methoxycinnamate, Glycerin, Polyglyceryl-4 Isostearate, Potassium Cetyl Phosphate, Cetearyl Alcohol, Glyceryl Stearate, PEG-100 Stearate, Glycerin, Steareth-2, Magnesium Sulfate, Wheat Germ Glycerides, Silybum Marianum (Lady’s Thistle) Extract, Sodium Hyaluronate, Triethyl Citrate, Butylene Glycol, Disteardimonium Hectorite, Magnesium Ascorbyl Phosphate, Acetyl Glucosamine, Lecithin, Acetyl Hexapeptide-8, Ethylhexylglycerin, Laureth-7, Xanthan Gum, Ascorbic Acid, Retinyl Palmitate,Pentaerythrityl Tetra-di-t-butyl Hydroxyhydrocinnamate, Dipropylene Glycol
Polyethylene glycol (PEG) compounds are in a wide variety of personal care products, including shampoos, hair conditioners, shaving creams, deodorants, lotions, and cosmetics. Polyethylene glycols are ethylene glycol polymers that function as solvents, humectants, emulsion stabilizers, and thickening agents. So what’s the harm? PEG compounds may be contaminated with small amounts of manufacturing by-products such as ethylene glycol and1,4-dioxane, both of which are linked to cancer.
Retinyl palmitate and retinol (vitamin A) are often found in moisturizers and anti-aging skincare. Although vitamin A has been shown to effectively enhance natural skin turnover and collagen production, excessive vitamin
A intake can have detrimental effects on skeletal development in fetuses and bone density in adults. In addition, vitamin A (both as retinyl palmitate and retinoic acid) can accelerate cancerous tumor development when topically applied to skin before exposure to sunlight. For these reasons, we have included retinyl palmitate and retinol (vitamin A) on our Never List.
Now is the moment to demand better beauty. Because you deserve better.
BREAK UP WITH YOUR BRONZER
Color cosmetics can often contain questionable ingredients, as well. For example, a bronzer’s typical product label may feature some of the potentially harmful ingredients highlighted below:
Talc*, Mica*, Polyethylene, Ethylhexyl Palmitate, Zinc Stearate*, Polymethyl Methacrylate, Magnesium Myristate, Boron Nitride, Lecithin, Methylparaben, Tocopheryl Acetate, Dimethicone, Glycine Soja (Soybean) Oil, Boron Nitride, Hdi/Trimethylol Hexyllactone Crosspolymer,Butylphenyl Methylpropional, Retinyl Palmitate, Octyldodecanol, Benzoic Acid, C13-14 Isoparaffin, BHT, Dehydroacetic Acid, Polyacrylamide, Diamond Powder*, Laureth-7, Magnesium Aluminum Silicate*, Butylparaben, Propylparaben, Benzyl Salicylate, Polymethylsilsesquioxane, Potassium Sorbate, Silica, Sodium Dehydroacetate, Sorbic Acid, Sorbitan Sesquioleate, Tin Oxide*, Trimethylsiloxysilicate, Citronellol. N° 3n5503, Tocopherol, Fragrance (Parfum), May Contain (+/-): Red 7 Lake (Ci 15850)*.
*May contain heavy metals.
Hidden heavy metals*, which go unmentioned on product labels, primarily contaminate ingredients used to color cosmetics. Certain heavy metals like lead, cadmium, and arsenic are found naturally in the earth, but they may be harmful to human health—a good reminder that not all natural ingredients are safe. These heavy metals can build up in our bodies and may be linked to cancer, neurological effects, and heart, lung, and kidney damage.
Nutritionist, Dietitian & Energy Worker