Feeding The Body Feeding The Soul LLC announces that it is now offering specialized laboratory testing through Cell Science Systems, Inc.  (CSS).  CSS is best known for providing the Alcat – Food Sensitivity Test.  CSS understands that inflammation is the cause of many chronic health conditions.

The Alcat Test is a blood test that can scientifically measure the blood cell response when introduced to up to 400 different foods, chemicals, herbs, anti-inflammatory agents and antibiotics.  The test will determine food and chemical intolerances and provide an individualized diet plan.   

What is Food Intolerance/Sensitivity?

Food intolerances occur when the digestive system is unable to digest a particular food. These food particles can then enter the blood stream where the T helper cells see these foods as invaders and cause inflammation. 

According to Registered Dietitian/Nutritionist Nancy Ann Cohen RDN LDN, extensive research has shown that excessive production of such molecules can attack and cause damage to normal tissues by triggering the inflammation response. 

Inflammation is believed to be the underlying process involved in disease formation, and can be a contributing cause to many common symptoms experienced by people including brain fog, fatigue, depression, rashes, sinus, respiratory and digestive symptoms, and diseases like celiac, thyroid, arthritis, and other autoimmune conditions.

About Feeding The Body Feeding The Soul LLC
Feeding The Body Feeding The Soul is a Health and Wellness Practice located in Northern St, Augustine Fl.  Offering  a variety of Tailored Nutrition Counseling Sessions as well as Alternative Modalities of Energy Healing, FTBFTS is a one stop center for Nutrition Counseling, Food Sensitivity Testing(ALCAT), Micronutrient Testing for vitamin and mineral levels and more as well as tailored supplement recommendations. for adults and children. We customize programs for your individual needs with sustained outcomes and benefits.

About Cell Science Systems
Cell Science Systems (www.alcat.com) is a specialty clinical laboratory that develops and performs laboratory testing in immunology, cell biology, molecular diagnostics, and other specialties supporting the personalized treatment and prevention of chronic disease. CSS operates a CLIA certified laboratory and is a FDA inspected registered, cGMP medical device manufacturer meeting ISO EN13485 standards. CSS is best known as the sole provider of the proprietary the Alcat Test for food and chemical sensitivities. The company operates subsidiaries in Europe and Asia.

For more information contact Nancy Cohen RDN LDN at
970-875-7114 or info@feedingthebodyfeedingthesoul.com Testing can be performed Nationwide.

Nutrition Winning Strategies for Back To School
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It’s that time of year- the clothing is ready, the back packs are packed, the schedules are posted and our children are returning to their routines of school and after school activities.

Let’s add something new to the back to school list this year- let’s add the winning CPF strategy of feeding our kids for optimal focus, fitness and fun!  Fun? Did I say fun? 

We all know as parents that there is nothing worse than a grumpy, hungry kid.  Imagine that if you knew the secret formula for lasting energy- there could be more laughter, better attention and better self-esteem associated with making great breakfast, lunch, dinner and snack choices!

What is CPF? 

CPF stands for Carbohydrates, Proteins and Fats.  Using this three fold formula can make any meal or snack have greater duration, steadier blood sugars and assists in less hunger and dare I suggest moodiness?

So how do you implement such a plan? At every meal or snack you match a starch or a fruit with a  protein and a little fat.  So let’s have some simple examples:

Breakfast

• Cheesy Egg sandwich with juice or fruit.
• Sliced Apples with  nut butter with a glass of milk
• Waffle or toast with nut butter or chicken pork/veggie sausage  and fruit.
• See the pattern? (Of course you can substitute gluten free and vegetarian options along the way).

A great Snack might be: nut butter on crackers, a string cheese with fruit or a rolled up piece of turkey in a small pita or slice of whole grain bread. You could also send a yogurt with nuts or granola and a spoon. The idea is to pair the carbohydrate with a protein.
Become the “coolest lunch packing parent” ever!

Lunch Tips

Sandwiches always work, salads with protein in them or yogurts with cereal or fruit. A smoothie is a good choice if it is dairy or protein based or has protein powder or yogurt in it. Be careful to look out for smoothies that have unnecessary added sugar and are as sugar loaded as a Slurpie or canned soda. Slip in veggies and dips- and so many other ways to bring in those necessary vegetables.

The science behind this tasty formula is that when we overload our children with starches or fruit without a protein source, then the blood sugar stands to drop sooner than if we add protein or fat to any meal or snack. 

So bring on the fun-make a breakfast burrito with eggs, beans or cheese- be clever, be consistent- the same for after school but rename it to something funRepeat the same for dinners.  Use your new CPF guide. It’s simple, straight forward and takes the guess work out of meal planning for good health.

We love our kids, we want the best for them and we want it to be another great year full of good work, good times and great accomplishments. Their Nutrition does make a difference- You now have the winning strategy to make it all come to life.

For more Nutrition Guidance and Nutrition Counseling
contact Nancy Cohen RDN LDN at www.feedingthebodyfeedingthesoul.com  or 970-875-7114.