Enjoy another Nutrition Article written by a student mentee Taylor from University of North Florida. Happy Holidays and Happy National Nutrition Month.
Nancy Cohen RDN LDN
Are You Eating Your Vitamins?
UNF Nutrition and Dietetic Student
It’s National Nutrition Month and to celebrate we’re talking vitamins. Are you getting enough? There are all kinds of supplements and one a day pills we can take, but why do that when you could eat your vitamins at each meal?
Vitamins A, B, C, D, and E are all very important to our health and each contribute a different benefit.
As you can see, it’s so important to ensure that your diet is full of color and variety so that you may be receiving all of those necessary vitamins. If you need help with creating meal plans or think you may be lacking a certain vitamin, call or see your local dietitian for some guided assistance!
Nutritionist, Dietitian & Energy Worker