I am inviting you to take part in The Masters Way class- The Path of Light. I have been teaching this course for the past five years. In this class you do not have to physically be in St. Augustine, Florida. This class might be for you if:
-You are deeply interested in evolving spiritually but you work in the daytime and do not easily have the extra time to travel out at night for a class.
- You want to study about the Ascended Masters or learn more about shining your light and how to expand it
-You do not know a group of people in your area to connect with.
If this sounds right for you then join me on this beautiful journey!
The Path of Light Class is being offered on Thursday evenings at 730 pm EST/ 530 pm MT/430 pm PDT just for you. The Path of Light class is a 33 week course rich with materials and resources. The Path of Light Lessons are recordings and a 400 page manual full of tools and teachings.
By joining our online course you can participate from home in your own personal space. We will be able to speak by video and exchange ideas and communications just as if we were sitting together in an intimate circle.
The only requirement is that you make the same time commitment and personal commitment to the work and the group as a whole. Also, you must be able to be in a private room or mute yourself so that we are in a sanctuary of peacefulness and classroom setting. So no dogs, interruptions, phone calls- it is a distance class with the same respect for your fellow light travelers as you would ask for yourself. If you know someone who would like to join us please feel welcome to share this information with them.
If you or someone you know would like to take the Path of Light Class with me- then please read on and contact me. The books need to be ordered 8 weeks in advance.
Here is the information on the Path of Light Class below.
THE MASTERS’ WAY
You are a shining star that is connected to the whole, yet you hold individual keys within that are waiting to unfold and manifest on the Earth.
Choose to Become All that You Are….
Would you like to enhance and grow your spiritual connection? Are you open to receive new energy and insights into your soul? Do you want to come into your Mastery on the Earth?
If you answered yes to these questions then consider choosing The Master’s Way. It is a self-mastery program that teaches you how to master your life and become self empowered through the knowledge, wisdom and mystery of the Universe. It teaches you about who you are and how to connect with the light and knowledge of your soul.
This self-mastery program is taught over three levels and activates the Threefold Flame with your consciousness. This first level is the Path of Light, which shows you how to work with the energy of the Universe and focus this energy to manifest and create the life your soul wishes to live.
During this course you learn how to work with the chakras, the energetic bodies, Karma, Universal Laws, light rays of energy, the soul, the light body and much more.
How will it improve your life?
· Create a deeper connection to your soul
· Assist you to receive guidance more easily
· Learn how energy flows and how you can create with it and much more
· Open your unique gifts
· Find techniques to release fear and limitations
· Resolve parts of you that hold beliefs and patterns that do not serve you
· Improve your relationship with others
· Come into your mastery of self
The Masters’ Way is filled with channelled wisdom teachings and energy attunements from the Ascended Masters and comes with a 332-page manual and audio recordings. To find out more visit:http://www.ishtarmasterchannel.com/masters-way-course-path-of-light/
WHEN: Thursdays Starting February 8th 2019- November 2019
TIME: 730- 930 pm EST / 530-730 pm MT 430-630 PDT pm
WHERE: Feeding The Body Feeding The Soul- via "Go To Meeting" only
COST: $185 ( Australian)plus shipping- for manual(see link above for ordering), $18per class ($594) or $500 if paid in full Go here:
So there you have it. I would love to include you in this small and intimate group of Light Seekers who are striving to open themselves up to more. You can pay in one sum or in monthly payments. It is a magnificent journey and all of my students have absolutely thrived. Last years group is now moving onto Path of Love- the second level that starts in February as well. I hope you will too next year!
Please decide if you would like to be on this journey in the next week or so- since it takes four to eight weeks for your manual to arrive from Australia with a personal channel from Ishtar, an assignment of three Ascended Masters and a mission for your growth for 2019.
Please contact me today by email or telephone to discuss any of your questions or concerns. I hope you will join us on this personal journey in "The Path of Light". Time is of the essence, if you are interested in joining us on this journey please order your manual today. What a wonderful gift to yourself to start the New Year in 2019!
Blessings To You,
Thanksgiving Begins With You
As Thanksgiving arrives this year, we have so much to be thankful for at Feeding The Body Feeding The Soul.
Whether you have worked with us in our Feeding The Body work or experienced the healing and relaxation from any one of our Feeding The Soul offerings, it is a wonderful time to say thank you and wish you a blessed holiday.
As you begin your week of activities know that you have assisted us to make our 5th year in business another year of growth and success. Thank you to all of you for your trust and confidence in our work.
If you are looking for gift ideas for your loved ones- consider a loving gift certificate for them for one of our many offerings.
At Feeding The Body Feeding The Soul, we are so thankful for our blessings, laughter, smiles & hugs, but most of all, we count our blessings and we include all of YOU.
Have a wonderful Thanksgiving!
Nancy Cohen RDN LDN
Feeding The Body Feeding The Soul
Nutritionist, Reiki Master, IET Master Teacher,
Universal Rays Practitioner and Teacher
Medium, Ordained Minister
I hope this finds you well. We have a new November Newsletter with the latest happenings at Feeding The Body Feeding The Soul. You can click on the link HERE to catch up with all of our news.
Thank you for having an interest in the Nutrition and Energy work we offer here at Feeding The Body Feeding The Soul. I am so grateful for all of you- my students and clients.
Need assistance with a Nutrition Question for yourself a child or a loved one?
Contact me at
I hope this finds you well. We have a new Fall Newsletter with the latest happenings at Feeding The Body Feeding The Soul. You can click on the link HERE to catch up with all of our news.
Enjoy all of the beauty and wellness that Fall has to offer wherever you are in the country.
Need assistance with a Nutrition Question or an Energy Session or Class?
Contact me at
Happy Labor Day Weekend! We have a newsletter out for September that I would love to share with you.
Wishing you the best of Health and Wellness in All that you do. You may access the newsletter here https://mailchi.mp/cd858d2523da/start-off-september-with-spectacular-selections-at-ftbfts
Nancy Cohen RDN LDN
I am writing a post to say hello. There is so much going on at Feeding The Body Feeding The Soul. It is summertime, however, and I think- “people are busy and don’t want to be bothered”.
I know that your summers are full of travel, swimming, relaxing, spending time with family and more. So why would you want to see what we are doing?
If you are like me- you love to learn- the more the better. So maybe you want come and learn a Healing Modality for yourself- we teach Reiki, Integrated Energy Therapy and Universal Rays Healing Therapy programs.
Or maybe you want to treat yourself to a session? Summertime and the living is easy- but not if you feel stressed or out of sorts- this would be a great time to try one of these services to allow for greater ease and focus for when you are ready to roll up your sleeves and push ahead.
Maybe your digestion or other health issues are rearing their heads and you would like them just to quiet down- and want to see what tools we offer here through Functional Nutrition.
Or maybe you were thinking about one of those cool tests we offer? ALCAT Food and Chemical Sensitivity Testing or Micronutrient Testing just to see if you are on your game where your Inflammation or Vitamin and Mineral Levels are concerned?
Perhaps you want to help your child organize their diet for school because they have a small focus issue and you would like to see how Nutrition can make these year easier for them in their school work or sports.
So these are just some of the many ways we can help you if you can find an hour or two for yourself- while the living is easy- summertime.
Let me know if you would like to come in or have a computer session. WE offer many more sessions too including intuitive sessions,healing for pets and more.
So that’s it for me-
Have a great Summer Day!
Nancy Cohen RDN LDN
Reiki Master, IET Master, Teacher, UR Healer Teacher
Medium, Nutritionist, Spiritual MinisterHappy Summer!
Nutritionist, Spiritual Minister
Happy May 2018!
I hope you are enjoying a wonderful day celebrating the beauty of Spring wherever you are on the planet. Some places have cherry trees blooming, others a little snow still, while others have the beaches warming for a season of Spring/Summer fun.
As providers of healing for both mind, body and spirit- I am happy to share our Spring and and Summer Offerings with you for May and June of 2018.
Spring is well underway and it is a life affirming time of renewal, growth, activity, new projects. It is a thoughtful time of planning and re-evaluation; in these ways it is a mini version of the type of lifestyle that Feeding The Body Feeding The Soul looks to create for you our clients all year long.
Our relaxing energy sessions such at Reiki, Integrated Energy Therapy(IET) and Universal Rays (UR) Healing incorporate positivity, renewal and just a touch of magic that help you understand and envision your goals more clearly. An intuitive/mediumship session can heal you heart and help you move forward knowing you are loved and supported.
Our Nutrition Counseling and Testing can implement a mix of diet and supplementation designed to meet your individual needs for weight loss, health and physical energy.
I am very pleased to announce a whole new look to our Supplement Department through Designs For Health. If you have ordered products from me before for digestion or Nutrition Support then I have BIG news! I have a new site with a new link and for switching over your product ordering to here you get 25% off your first order. Then of course you can continue using the discount code DFH10% everytime you order all year long.
Use this link: https://feedingthebodyfeedingthesoul.ehealthpro.com/
and use this code: FIRST25
If you like to order from Amazon for your Designs For Health products then use this code for your discounts. http://designsforhealth.com/amazon and this code: DFH15128. This is Win-win-win. Discounts, Good Health, Wellness. I am just thrilled that I went to change my phone number and got a whole new site.
These products are clean, appropriately priced and I am proud to offer them while watching you get better and better in your physical health, digestion and overall performance in all you do.
In this Season of Spring and New Growth we are pleased to offer:
GIFT CERTIFICATES- Need a last minute gift idea? Our gift certificates for someone on your birthday, Mother's Day or Father's Day gift list is the perfect present of health and healing. Use or reference code of SPRINGCLEANING to receive 15% off a session- good through the end of December 2018 if purchased by 5/30/18.
The Path of Light Class- has just begun, there is still time to join
Contact Nancy for details or if you prefer the next Path of Light Course will begin in August 2018.
For those who have completed Path of Light- you may join us in the class The Path of Love starting in June. So order your book and space now for this magnificent class that will offer you clear thinking, healing and open you up to all that you are.
There will be new classes in Reiki, IET and UR Healing and of course our time tested Nutrition Sessions and tests that will guide you though your health challenges to be the best you can be.
Check the website for classes or to book your appointments in May and June. Look for our next Weigh To a Thinner You Course on line and our Universal Rays Training Program Levels one and Two coming up in June . Of course our monthly Reiki 1 and 2 and Many levels of Integrated Energy Therapy Training are on the calendar for your learning and growth.
Wishing you the most flourishing Spring and Summer Seasons yet to come!
UNF Nutrition and Dietetics Student
Have you heard?
April is Florida’s Tomato Month! Tomatoes are such a fun fruit with many nutritional benefits and uses. The tomato comes in many different forms and sizes such as the grape tomato and the cherry tomato, which are the smaller shaped tomatoes seen on side salads. Salad tomatoes are the plump round and red tomato we all picture in our heads whenever we hear the term “tomato”. Salad tomatoes are more commonly seen sliced on burgers and sandwiches. Examples are Roma, Early Girl, Heirloom, and Beefsteak. These specific tomatoes are also good to use for a tomato sauce. But enough of what you already know, lets start learning about phytochemicals.
Phytochemicals are compounds produced by plants that are believed to affect health.1 Phytochemicals found in tomatoes are carotenoids with the most prominent carotenoid being lycopene.2 Carotenoids are what provide tomatoes with their red color while lycopene is related to the antioxidant effect that tomatoes have. Lycopene has recently been studied for its health benefits and researchers have concluded that lycopene may be useful in the prevention of cancer and cardiovascular disease.3 More reasons to eat some tomatoes, right?
Nutrients found within tomatoes include vitamin C, potassium, vitamin K, and even folate.4 These minerals and vitamins are good for… wait a minute, you should have seen this on my last article! (See blog post under National Nutrition Month). But just in case you’re new here, they are used in the body for warding off free radicals, muscle contractions, blood clotting, and the conversion of homocysteine to methionine, respectively.
If all of this new information has gotten you into the mood for a tomato or maybe you want to start incorporating them into your diet, here’s a recipe for you to try at home.
Serves: 8 servings
Serving Size: 2 slices • Calories: 153 • Fat: 3.4 g • Saturated Fat: 0.4 g • Carbs: 25.7 g • Fiber: 0.9 g • Protein: 5.1 g
For more Nutrition information contact:
Nancy Cohen RDN LDN
I love smoothies. They’re super convenient for an on the go meal or snack, and they taste great. You figure they would be pretty healthy since they’re filled with heathy fruits. But, lurking in that blend of fruit filled deliciousness lies a little monster called sugar. Yes, sugar in fruit is a little different because all the fiber, but, it’s generally the addition of sweet ingredients, like agave that are may make a smoothie an unhealthy choice. Even using all-natural ingredients, you may still end up consuming more calories than you desire. No need to worry, you can still enjoy delicious smoothies using these super simple tips.
Special thanks to:
Kea Schwarz, UNF Nutrition Student
Nancy Cohen RDN LDN
Feeding The Body Feeding The Soul
For the last day of National Nutrition Month enjoy another informative and interesting post from one of the bright students at UNF.
Need an RDN? Contact me or your local RDN Nutritionist
Nancy Cohen RDN LDN
Men’s Nutrition: 7 Foods to Help with Men’s Health.
Kea M Schwarz
University of North Florida Nutrition Student
We can all agree that eating healthy combined with regular exercise is important for overall health. We can also agree that men and women are different. Men and women also have different nutrition requirements. Knowing what exactly is good to eat and why can be tricky. This list is in no way conclusive but, here are some healthy foods specifically tied to men’s health.
These nuts are magical for manhood. They are packed with selenium, which is a trace mineral that is important for hormone regulation. Only a small amount is needed for healthy sperm count, but even a small deficiency can have a huge impact on reproductive health. Studies suggest that men with lower testosterone and infertile men had much lower levels of selenium than the fertile group.
Rich in magnesium, spinach may decrease inflammation in blood vessels which increases blood flow. Blood flow is very important when it comes to being a man. The increase in blood flow moves blood to the lower extremities.
Watermelon is a great source of L-citrulline, an amino acid. Once in the body L-citrulline is converted to L-arginine which promotes nitric oxide production. This is suggested to increase blood flow.
Cherries are natures candy and make a great snack. One cup contains less than 100 calories and is loaded with vitamins and fiber. They are rich in anthocyanins which are plant chemicals that may help clean plaque in your arteries. This helps maintain healthy blood flow to all regions of the body.
Walnuts are a great dietary source of omega-3 fatty acids which may have anti-inflammatory effects in the body. Omega-3 fatty acid is also shown to increase blood flow to the heart. One thing that is important to remember is that high temperatures as well as prolonged exposure to air may impact the oils within walnuts. Therefore, it is important to keep them in an airtight container in a cool location, like a freezer to preserve this heart-healthy snack.
Quinoa offers all of the different amino acids the body needs. Amino acids are the building blocks of proteins. These help you rebound after those intense gym sessions. It has good levels of lysine, which is an amino acid that helps repair muscle tissues. Overall, quinoa is known as being a complex carbohydrate, excellent magnesium load, protein packed goodness, and satiating factor. It makes a great side dish or salad topper.
Lycopene is a phytonutrient that gives plants their red or orange color. It has been shown to possibly reduce the risk for developing prostate cancer. Lycopene is present in a variety of red, orange, and yellow fruits and vegetables, like red bell peppers, tomatoes, and carrots. Furthermore, cooking foods high in lycopene increases the antioxidant rich lycopene levels in the foods. Also, adding a little extra fat, like olive oil helps the lycopene absorbs better than raw veggies. This is because lycopene is fat soluble.
Nutritionist, Dietitian & Energy Worker
Feeding the Body
Feeding the Soul
IET and REIKI Master, and
Universal Rays Healer/Teacher
( Map - near Jacksonville, Daytona Beach, and Orlando )
17 Reviews 4.5 out of 5