Hello Everyone,

 I am inviting you to take part in  The Masters Way class- The Path of Light.  I have been teaching this course for the past five years. In this class you do not have to physically be in St. Augustine, Florida. This class might be for you if:

-You are deeply interested in evolving spiritually but you work in the daytime and do not easily have the extra time  to travel out at night for a class.
- You want to study about the Ascended Masters or learn more about shining your light and how to expand it
-You do not know a group of people in your area to connect with.

If this sounds right for you then join me on this beautiful journey!

 The Path of Light Class is being offered on Thursday evenings at 730 pm EST/ 530 pm MT/430 pm PDT just for you. The Path of Light class is a 33 week course rich with materials and resources.  The Path of Light Lessons are recordings and a 400 page manual full of tools and teachings.
By joining our online course you can participate from home in your own personal space. We will be able to speak by video and exchange ideas and communications just as if we were sitting together in an intimate circle.

  The only requirement is that you make the same time commitment and personal commitment to the work and the group as a whole. Also, you must be able to be in a private room or mute yourself so that we are  in a sanctuary of peacefulness and classroom setting. So no dogs, interruptions, phone calls- it is a distance class with the same respect for your fellow light travelers as you would ask for yourself. If you know someone who would like to join us please feel welcome to share this information with them.

If you or someone you know would like to take the  Path of Light Class with me- then please read on and contact me. The books need to be ordered 8 weeks in advance.

Here is the information on the Path of Light Class below.  


 
THE MASTERS’ WAY
Self-Mastery Program
You are a shining star that is connected to the whole, yet you hold individual keys within that are waiting to unfold and manifest on the Earth.
 
Choose to Become All that You Are….
Would you like to enhance and grow your spiritual connection? Are you open to receive new energy and insights into your soul? Do you want to come into your Mastery on the Earth?
If you answered yes to these questions then consider choosing The Master’s Way. It is a self-mastery program that teaches you how to master your life and become self empowered through the knowledge, wisdom and mystery of the Universe. It teaches you about who you are and how to connect with the light and knowledge of your soul.
This self-mastery program is taught over three levels and activates the Threefold Flame with your consciousness. This first level is the Path of Light, which shows you how to work with the energy of the Universe and focus this energy to manifest and create the life your soul wishes to live.  
During this course you learn how to work with the chakras, the energetic bodies, Karma, Universal Laws, light rays of energy, the soul, the light body and much more.
 
How will it improve your life?
·         Create a deeper connection to your soul
·         Assist you to receive guidance more easily
·         Learn how energy flows and how you can create with it and much more
·         Open your unique gifts
·         Find techniques to release fear and limitations
·         Resolve parts of you that hold beliefs and patterns that do not serve you
·         Improve your relationship with others
·         Come into your mastery of self
 
The Masters’ Way is filled with channelled wisdom teachings and energy attunements from the Ascended Masters and comes with a 332-page manual and audio recordings. To find out more visit:http://www.ishtarmasterchannel.com/masters-way-course-path-of-light/ 
 
WHEN: Thursdays  Starting February 8th 2019- November  2019
TIME: 730- 930 pm EST / 530-730 pm MT 430-630 PDT pm
WHERE: Feeding The Body Feeding The Soul- via "Go To Meeting" only
COST: $185 ( Australian)plus shipping- for manual(see link above for ordering), $18per class ($594) or $500 if paid in full    Go here: 
​ https://www.feedingthebodyfeedingthesoul.com/spiritual-classes.html


So there you have it. I would love to include you in this small and intimate group of Light Seekers who are striving to open themselves up to more. You can pay in one sum or in monthly payments. It is a magnificent journey and all of my students have absolutely thrived. Last years group is now moving onto Path of Love- the second level that starts in February as well. I hope  you will  too next year!
Please decide if you would like to be on this journey in the next week or so- since it takes four to eight weeks for your manual to arrive from Australia with a personal channel from Ishtar, an assignment of three Ascended Masters and a mission for your growth for 2019.
Please contact me today  by email or telephone to discuss any of your questions or concerns. I hope you will join us on this personal journey in "The Path of Light". Time is of the essence, if you are interested in joining us on this journey please order your manual today. What a wonderful gift to yourself to start the New Year in 2019!


Blessings To You,


Nancy
www.feedingthebodyfeedingthesoul.com
904-687-0720

​Thanksgiving Begins With You

Hello Everyone,

As Thanksgiving arrives this year, we have so much to be thankful for at Feeding The Body Feeding The Soul.

Whether you have worked with us in our Feeding The Body work or experienced the healing and relaxation from any one of our Feeding The Soul offerings, it is a wonderful time to say thank you and wish you a blessed holiday.

As you begin your week of activities know that you have assisted us to make our 5th year in business another year of growth and success. Thank you to all of you for your trust and confidence in our work.

 If you are looking for gift ideas for your loved ones- consider a loving  gift certificate for them for one of our many offerings.

 At Feeding The Body Feeding The Soul, we are so thankful for our blessings, laughter, smiles & hugs, but most of all,  we count our blessings and we include all of YOU.

Have a wonderful Thanksgiving!

Nancy

Nancy Cohen RDN LDN
Feeding The Body Feeding The Soul
Nutritionist, Reiki Master, IET Master Teacher,
Universal Rays Practitioner and Teacher
Medium, Ordained Minister
www.feedingthebodyfeedingthesoul.com
904-687-0720

I love smoothies. They’re super convenient for an on the go meal or snack, and they taste great. You figure they would be pretty healthy since they’re filled with heathy fruits. But, lurking in that blend of fruit filled deliciousness lies a little monster called sugar. Yes, sugar in fruit is a little different because all the fiber, but, it’s generally the addition of sweet ingredients, like agave that are may make a smoothie an unhealthy choice. Even using all-natural ingredients, you may still end up consuming more calories than you desire. No need to worry, you can still enjoy delicious smoothies using these super simple tips.

• Use fruits with a lower sugar content. Most berries are very low in sugar. Other fruits like grapefruit, cantaloupe, papaya, and pears are also naturally lower in sugar. Generally, bananas are used to make smoothies denser and achieve a desirable texture, but one serving of banana has about 10 grams of sugar. Using frozen varieties with no added sugar will make your smoothies thicker and frosty like. Adding ice cubes can be another way to get a fuller smoothie texture.
• Avoid using juice as the liquid in your smoothie. It may seem like a way to add extra nutrients to your smoothie, but it has a lot of sugar and really isn’t needed to make a tasty smoothie. Let the whole fruits you’re adding provide the sweet flavor and opt for other liquids. Water is just fine, or you can try fresh coconut water for added electrolytes. Also, unsweetened almond milk, soy milk, or any other nondairy milk are a great substitute. Regular milk will work great too. Keep in mind the added fat and calories, but milk is a great way to add extra protein.
• Add Healthy Fats and Proteins. These help to lower your glycemic response. In other words, it helps to slow down the absorption of sugars. Protein powders can be a great choice. Whey and pea protein is easily digestible and contains essential amino acids. They blend well in smoothies too. Adding some Greek yogurt is a great way to boost protein and create a creamy textured smoothie. You can also try adding some peanut or almond butter. Chia, flaxseeds, and walnuts are a great way to add fiber and healthy omega 3 fats. These will all help keep you fuller longer.
• Don’t forget to add some greens. Green smoothies are always in vogue for a good reason. Adding in a few handful of kale or spinach is a great way to add extra nutrients without sacrificing the taste. Greens generally have a mild taste and are masked by the sweet taste of the added fruits. This also lend to adding in less sugar and getting an antioxidant, nutrient, and fiber filled boost.
• Sweeten Wiseley. It makes no sense to add in all these healthy ingredients then jump in sugary sweeteners. Try using spices instead. Cinnamon, nutmeg, ginger or some vanilla extract can be a great way to add flavor without adding sugar. If you’re going to add sugar, do so using a very light hand.

Here is my favorite green smoothie recipe. There are also great smoothie recipes all over the web. When searching just keep in mind healthy swaps you can make to get the most out of your smoothies.
Ingredients

• ¼ small frozen banana
• 1 C. frozen mixed berries
• 1 C.  fresh baby kale
• ½ tsp. spirulina (optional)
• 1 ½ C. unsweetened almond milk
• 1 tsp. ground flax seeds
• ¼ tsp. vanilla extract
• 1 C. ice cubes

Directions

• Blend all ingredients and enjoy!

Special thanks to:

​Kea Schwarz, UNF Nutrition Student

Nancy Cohen RDN LDN
Feeding The Body Feeding The Soul
904-687-0720




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