My Alcat Results for Thyroiditis
I hope this finds you well. I wanted to follow up with my new ALCAT Results. Well, they aren’t brand new. I’ve had them about three weeks. It has taken me a little time to sort through my new do’s and don’ts.
I am sharing them with you so you can see what results might look like. I am going to follow this strictly for the next 6 months so I can get the inflammation down in my cells and hence, support my health. I have my new thyroiditis diagnosis, and want to feel my absolute best. I will also continue to avoid wheat and dairy, known foods that create challenges in Thyroid and other Autoimmune Diseases.
Three years ago I was diagnosed with pre-colitis and by changing my food plan and supplementing with appropriate supplements I truly noticed a big change in my digestive health. More about that later…. Now with the thyroiditis (Hashimoto’s) I have a different supplement regime thanks to my Spectracell Testing and now I have a new food plan to adhere to- so no more kale, licorice, macadamia and mango. I love to cook with onions- but there they go- time for an alternative- leeks and shallots. Bye bye- radishes- hello water chestnuts and more. ( see my results )
When I follow, or you follow your ALCAT Food and Chemical Sensitivity Test you decrease inflammation and allow your gut to heal. When the gut heals we have better digestion, focus, absorption of nutrients and more. This is Functional Nutrition at its best. You can then add in digestive enzymes, probiotics as appropriate and another slew of great supplements which as a Licensed Registered Dietitian/Nutritionist I hand pick for you.
I will share my supplements with you in another blog post. I now follow my green food list- which there are just so very many choices on- and occasionally add in my yellow foods. You get your own consultation from me when you order your personalized ALCAT Test. These are my results- tailored to my reactions- not yours. So do not follow my food plan.
Contact me about having your own ALCAT Food and Chemical Sensitivity Test run today. I will report back in two months on how I am feeling.
Have a great day!
Nancy Cohen RDN LDN
Nutritionist, IET Master, Reiki Master
Universal Rays Healer Teacher, Intuitive
Saint Augustine, Jacksonville, Colorado, New Jersey and nationwide.
Nutritionist, Dietitian & Energy Worker