Hi everyone,
I hope this finds you well this day. I am going to share about the three A’s-
Adapt, Adjust, Advance.
These last two months have been crazy! We have not seen the world like this, at least not in my personal lifetime. We are asked to do everything differently- yet the world is still here filled with loving people, work to be done, plants, pets, sunrises, sunsets and some constants that do not change. So I ask how you have used the three A’s?
Here in the office and at home- we have ADAPTED. We write more, have more online sessions and classes- we recommend eating slightly differently, and ask you to find joy in the simpler ways of life. All of the same wonderful products and services are still here- Nutrition Supplements, Healthy Diets and Medically Guided Nutrition Plans, Sessions and Classes.
My wonderful pets and I have ADJUSTED. We walk more, snuggle more- recycle toys (thanks to my friend Chris's suggestions) and wash older toys and put them away so they seem like new toys. Every day is like Christmas or a Birthday here for them. It’s pretty fun to watch their joy when the “new” toys come out.
I attended my son's Graduation Ceremony for his Masters Degree online in a zoom meeting- who would ever think that would be the new way of doing things? It still was filled with joy and pride. Hard work, good guidance and great parenting haven't changed- that is the the good news.
We/I have been making new recipes out of simple items like frozen or canned fruits and/or easy to find vegetables. New recipes can be old ones just revamped. I will put up my Cherry Cobbler recipe below with less sugar and is gluten free.
Now on to ADVANCE. We always had the capacity to offer Online Healing Sessions and Classes. So I have had the privilege of continuing that with my clients around the country and even down the street.
Looking for Stress Relief or the Gift of Focus that a Healing session or Nutrition Session offers? Contact me to assist you to strategize for better health and more centeredness. This is great for kids too. Everyone feels better when they are in good health Reach out to me- it’s what I do.
Next month- I am going to be offering all Usui Reiki Classes online for the first time. As a Professional Member of the Center of Reiki- I am now a teacher of long distance Reiki and can teach it to you through an online class- isn’t that so exciting? I think so!
I can teach the IET Healing with the Angels Class online which actually is next Saturday, May 30th if you want to join us. You must register by Thursday so I can send you your materials.
And of course my all time favorite healing modality- Universal Rays Healing is going to be taught again next month- this one has the most in it, four attunements to the Angels, The Rays, The Masters and Prana. However take whichever class calls you.
As for  Mediumship Readings- they were always done online- and they are so much fun. Grandma has lots to say about living simply- be sure of that- so ask me how to book a reading or go here.
 
Please know I send you my best wishes for this weekend and every day.
Here is my Cobbler Recipe:
Nancy’s Gluten Free Cherry Cobbler-Cake- Feeding The Body Feeding The Soul
Ingredients

• 1 cup gluten free flour ( King Arthur Flour or your favorite brand – nut flour will change the calories)
• 1 gluten free cup rolled oats
• ¼ cup sugar in the raw or sugar that you choose
• ¼ cup unsaturated margarine or ¼ cup butter
• 1 teaspoon baking powder
• 1 egg
• ½ cup unsweetened almond milk or other milk like product
• Salt to taste
• Nutmeg ½ teaspoon
• 3 cups frozen( or fresh unpitted) cherries- thawed


• Directions

1.  In a mixing bowl combine flour, oats, margarine, sugar, egg, almond milk together until a batter is formed. Add 1 teaspoon baking powder,1/4 teaspoon salt (optional- I didn’t use it) ½ teaspoon nutmeg to batter and combine.
2.  In a 12 inch round tart pan- spray bottom of pan with nonstick spray, place 3 cups cherries thawed.
3. Pour batter over cherries until covered.
4.  Bake at 350 degrees for 55- 60 minutes, until  firm to the touch or light golden-brown. Cool 10 minutes;


5. Nutrition Information for
   Servings Per Recipe: 12 Per Serving: 1 g sat. fat, , 165 kcal cal., 0 mg chol., 0.2 g pro., 22 g carb., 4 g Fat, total

 
 
Have a wonderful weekend everyone!
Nancy
Nancy Cohen RDN LDN
Usui Reiki Master, IET Master Teacher, Universal Rays Teacher
 Licensed Registered Dietitian for 38 years
​Ordained Spiritual Minister
www.feedingthebodyfeedingthesoul.com
 

 Spiritual Engagement Party
Hi everyone,
I hope this finds you well. I can imagine how you are all doing- but as long as none of you are specifically sick- then we are good.
In the past week I have had the honor of working with several young children on their stress levels, some amazing pets- and a young engaged couple who wanted the blessings of their loved ones on the other side. All of this was done via remote sessions in the privacy of the space of your choice.
I have to tell you that each one of these sessions ( and there were more) were so precious to me. Young, Old, Furr-paw, shoe feet- every soul is a precious gift of life and I am honored to do my work.
So about the young couple- they thought they were only going to ask for one deceased love one to come in- oh no...... there was quite a group! Grandparents both sides, partners, adult children- all in spirit and being pretty funny too. I felt like I gave a Spiritual Engagement party!
I do know that everyone left feeling positive and still connected to their loved ones on the other side. It was a wonderful reading and I am so happy for the two young folks.
If you are yearning for a reading- there are 30 minute appointments on the  booking calendar and you can still use the code springforward2020 so make a date with your loved ones.
Wishing you a day of peace, smile and wellness- I know I feel happy when I am connecting with all of you and being of great service to humanity. How about you? Please share what you are up to in the new normal.

In Love and Light,

Nancy

Nancy Cohen,RDN, LDN
Nutritionist
Palencia Fitness Center Nutritionist,
World Golf Village Wellness Consultant
 IET Master Teacher, UR Healer Teacher
Usui Reiki Master, Intuitive
Masters Way Instructor
Animal Communication and Healing Work
Alcat Food Sensitivity Testing
Spectracell Micronutrient Testing
970-875-7114
904-687-0720

www.FeedingTheBodyFeedingTheSoul.com
https://www.facebook.com/feedingthebodyfeedingthesoulstaugustine/?fref=ts
https://booknow.appointment-plus.com/ydrextvy/
https://www.myyl.com/feedingthebodyfeedingthesoul
https://feedingthebodyfeedingthesoul.ehealthpro.com/

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​Dear Feeding The Body Feeding The Soul Clients and Followers,

I am reaching out to connect heart to heart. This is such a time of confusion and concern. The good news is that we have our health, our wisdom and each other. I wanted to remind you of the loving and supportive services we have available to you at this time.

At this time- self care is of the utmost importance.  As a thought, please consider using one of our services to offer yourself just that.

At Feeding The Body Feeding The Soul we use GoToMeeting for our remote sessions via a one on one session in a private meeting room. Many of you have been doing that for years with us.  So many of our clients Nationwide have used this and will continue to do so.

We also can review your Food, Nutrition and Supplementation needs to support your immune system at this time as well.  There are also calming Young Living Essential Oils for your use- such as peace and calming along with a host of natural cleaning products.

I know many of you have travel concerns, health concerns and stress from the current events. Please know that a Reiki, Universal Rays or Integrated Energy Therapy Session for yourself, a loved one (child or pet) can alleviate some of this for you from the comfort of your home. We meet over the internet locally, across the US and Globally. No distance stands between us and your wellness.

Of course, some of you receive great peace from having an Intuitive- Mediumship reading to connect with loved ones. While that is in the form of entertainment- it certainly has a wonderful way of healing the heart and is of great comfort to so many.
As a reminder there is a discounted booking code through March 31st.  Use our booking calendar here:
https://booknow.appointment-plus.com/ydrextvy/  and use coupon code SPRINGFORWARD2020 for a discounted savings.

A prayer was shared with me by one of my Spiritual Advisors that I would like to share with you all:

This coming week, as we each practice renewed vigilance in our own hand washing, I offer this prayerful reflection along with my prayers for health and healing to all...

As I wash my hands
Scrubbing away dirt and germs
I exhale and release my fear and worry
As I allow the waters to flow through my fingers
I breathe in and seek to raise myself
Beyond the stress and anxiety that surrounds me
May this water and this Breath elevate me and strengthen me
That I may be a vessel for healing and blessing to all those I encounter
(Rabbi Nadia- TBY, St. Augustine FL)

If there is any way we can offer you support at Feeding The Body Feeding The Soul- it is our greatest honor. Reach out with your questions via email or telephone and we will work together to give you the greatest sense of ease.

Wishing you wellness and peace of mind.

Warmly,

Nancy


Nancy Cohen RDN LDN
Nancy Cohen,RDN, LDN
Nutritionist
Palencia Fitness Center Nutritionist,
World Golf Village Wellness Consultant
 IET Master Teacher, UR Healer Teacher
Usui Reiki Master, Intuitive
Masters Way Instructor
Animal Communication and Healing Work
Alcat Food Sensitivity Testing
Spectracell Micronutrient Testing
970-875-7114
904-687-0720
201-294-3940 cell
https://www.feedingthebodyfeedingthesoul.com/
https://www.facebook.com/feedingthebodyfeedingthesoulstaugustine/?fref=ts

https://booknow.appointment-plus.com/ydrextvy/

https://www.myyl.com/feedingthebodyfeedingthesoul

https://feedingthebodyfeedingthesoul.ehealthpro.com/

Hi everyone-
I hope this finds you well. I am so happy it is a new month. I love March. There are a lot of people I love that are born in this month and it is also a month of new beginnings for me as well- historically, that is. So Welcome in the Winds of March and all it will blow forward.
I am working on my newsletter- which always takes me time- it will be out later today. If you would like to receive a copy please send me your email address to be put on the newsletter list at feedingthebodyfeedingthesoul@gmail.com
So look into the wind- it is the Voice of Spirit. Ask it to direct you where you should go. Ride with it- laugh with it- do not be afraid. You are always held in love by G-d, The Angels. Welcome in the Wind and it's many blessings today.
Angel Blessings to you all,
Nancy Ann Cohen
​904-687-0720
https://www.feedingthebodyfeedingthesoul.com
​

https://booknow.appointment-plus.com/ydrextvy/

Dear Friends and Clients,
On this day of celebrating love- I wish to tell you all how loved you are and how important you are. Take the time today and every day to honor yourself with the loving gift of self care either via Feeding Your Body or Feeding Your Soul.
Take a look at any of our services on the site and use the booking code through February 29th- 
Use this link  and this code  Here is the link https://booknow.appointment-plus.com/ydrextvy/
and the code is until the end of February 2020: HEARTFELT 2020.
Sending you love today and every day.
Warmly,

Nancy Cohen RDN LDN
Owner- Feeding The Body Feeding  The Soul LLC
904-687-0720
www.feedingthebodyfeedingthesoul.com

HI everyone,
I hope this finds you well. I am Nancy- I am a Registered Dietitian Nutritionist of 37 years, a Healing Practitioner of almost 20 years and an Evidential  Medium for over 10 years if not all my life.
I've been getting this nudge to Step Out of My Comfort Zone and let you in to how I really work in each day. Perhaps it can change or influence something you are working on or through for yourself.
 I write blog posts in a small and private page on Facebook, yet somehow never seem to share my thoughts and messages here on my own website. I kind of keep it tucked away so that it is only open to a small group of people. So how will that encourage everyday ordinary people like you to find your courage and belief? That is what happened to me and here we are.
I find that  I am sharing these daily writings with a small handful of 300 people on Facebook who get to hear about the magic that takes place in my everyday life through Counseling on Nutrition, Offering Appropriate Healing Modalities and Supplements and Assisting Others to Release and Heal Their Emotions and it should be opened up to a larger group who can make these determinations for themselves.
When I was growing up in NJ in the 60’s and 70’s, I wanted to be a housewife and raise a family. Of course, I knew there had to be dogs and other pets in this story. I just love animals.
 I wanted to be like my mom. Yet I was the child in the family who had digestive issues all my life and was forever seeking a solution for some of the food intolerances and other health issues I struggled with all throughout my school years.
Once I began studying Nutrition and became a Dietitian in 1982 I thought I had found “the answer” to all of my problems by following Dietary Guidelines and Classic literature on Nutrition and health- but the truth was that was the beginning of what was going to be my resolve. Along the way, my own mother passed away from breast cancer and its metasisis in 1979 which added to my e-motional challenges, and I never once thought that sadness or stress was going to affect my physical well being.  A little later in my 30’s Infertility came into my life.  What a challenging and confusing time. I am happy to say I was able to have one child who is an adult now- but even that layer of challenge effected my well being when I was unable to go on to have more children.
What I have come to learn about Nutrition and Healing- hence my business model of Feeding The Body Feeding The Soul, is that there is no separation from eating and feeding the body, and healing  e- motions and feeding the soul. Through my many years of healing work-  I have learned that through Reiki, Integrated Energy Therapy and Universal Rays Healing that works with the energy balancing and healing properties of Reiki, The  Healing Angels, The Universal Rays Consciousness and Pranic Healing Energies- the body and mind can find peace. The physical, emotional, mental and spiritual pain do influence how you perform in every day.
When a young child experiences loss or challenge, all the way to being an adult and dealing with grief, stress, trauma, worry, fear, guilt, distrust and more. Each of these emotions influences how well you feel .
 I would like to begin sharing stories with you about the Angels and Ascended Masters, and the work I do that influences the well being of my clients that have now found their light and moved forward on their paths to wellness.
I teach the most amazing courses through In’Easa Mabu Ishtar one of which is called “The Path of Light”. This is part of The Masters Way series which I teach. This course that I took 8 years ago and now teach has single handedly offered me the ability to see my journey differently. You can find out more about it on my classes page. www.feedingthebodyfeedingthesoul.com/classes-spiritual.
You can find the information on my classes, sessions and courses dispersed throughout the www.feedingthebodyfeedingthesoul.com pages.  I will however be more transparent about my journey.
I will tell you how having a reading with a  world renowned Medium in 1999 changed my complete emotional demeanor so I could begin healing my heartbreak from the loss of miscarriages and my mother.  My mediumship heals the heart and soul. It has transformed so many of my clients hearts and given them a sense of emotional freedom and healing. I proudly do readings for those who sign up for sessions with me. I bring the joy of laughter, healing and connection back to your souls for those you have lost and loved.  You can find my booking calendar here.
So, I hope you will join me on a journey through healing- through cooking, through learning to trust the healing angels and ascended masters as we weave our way back to love and wellness.
Perhaps you too can learn to Feed Your Body and Feed Your Soul and shine your light even brighter for all to see.  This is my greatest wish for you today.
As a way of saying hello and thank you here is a code you can use for this month to receive a gift when booking a session. I do almost everything I offer online so you can sit comfortably in the comfort of your home or we can make time to meet in person.
Here is the link to the booking calendar https://booknow.appointment-plus.com/ydrextvy/​ and the code is until the end of February 2020: HEARTFELT 2020.
 
Angel Blessings to you all,
Nancy Ann Cohen
Registered Dietitian Nutritionist, Licensed Dietitian
 Ordained Spiritual Minister
Usui Reiki Master, Integrated Energy Therapy® Master Teacher
Universal Rays Healer Teacher
Teacher of The Masters Way
Evidential Medium
904-687-0720
www.feedingthebodyfeedingthesoul.com