Call 904-687-0720 or 856-824-7159  for details.
[email protected]

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Meditation and Mindfulness Classes- online

Meditation and Mindfulness Classes with Nancy
  6 weeks  $175-  Coming soon
 In person and Online 

Step Into Mindful Meditation with Nancy- INTRO LEVEL AND ALL LEVELS
 
Mindful Meditation is the art of giving the mind a gentle focus and creating ease and awareness. Mindfulness is designed to quiet the mind and creating a greater sense of clarity and harmony within the body.
 
Benefits of Meditation:

• Reduced Stress and Anxiety
• Decrease Physical Pain
• Increase Social Engagement
• Improved Focus and Memory
• Improved Sleep

As everyday living and stress are upon us  it is a time to set goals of new ideas and listen to our dreams. Through the process of Mindful Meditation  you will learn to quiet the mind and find vitality, calmness and ability to focus.
Join Nancy as she guides us through different varieties of Mindful Meditation that you can practice in home and in class to achieve a greater sense of wellness, thoughtfulness, happiness, joyfulness and greater clarity.
 
When: 

​Online:
 
About Nancy Ann Cohen
Nancy is a Health Practitioner, Reiki Master, IET Teacher and Healing Practitioner. She comes with many decades of experience working with children, teens and adults to offer this relaxing and soothing class in Meditation that will benefit all who open to the many practices of Meditation. There is certainly one for you!



Looking for a Class for your organization created just for you? Individual Classes and Group Classes online and inperson are always available- call Nancy for fees and availability.
856-824-7159
​Dates By appointment at your facility or home

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To purchase classes, go to the online store

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