 Nancy Cohen
Reiki Master, IET Master/Teacher, Universal Rays Practitioner/Teacher www.feedingthebodyfeedingthesoul.com Integrated Energy Therapy® Integrated Energy Therapy® (IET) is a safe, gentle, nurturing way to empower and balance your life by helping you release patterns of the past for good. Feelings and sensations are stored in the cells of the body much like facts are stored in the cells of the brain. Negative or traumatic experiences, stress, unexpressed emotion, fear, anger, resentment or self-limiting beliefs can become “stuck” (or suppressed) in the body and inhibit or disrupt the flow of vital life force at a cellular level. These energy blockages limit our experience of life and can result in a lack of spontaneity, energy depletion, a feeling of unrest, agitation or dis-ease. IET uses a unique Cellular Memory Map® to target specific areas in the body where these “cellular memories” are stored, helping to release them on all levels – physical, emotional, mental, and spiritual. As these blocks are cleared, the suppressed charge of energy dissipates and your energy field is re-balanced. The more your energy body opens and vital life force can flow freely through it, the closer you move to a natural state of being: pure joy. How IET Can Be Used
One of the benefits of IET is an opportunity for you to be free of the story that you tell yourself and others about your life and the world that you live in. The stories that we maintain often create dynamics in life where it is as if you are functioning under a spell. The vibrations of particular energy blocks maintain old ideas, beliefs, emotions, or sensations that then radiate out and attract situations energetically to us that will “prove” that these old stories are still true today. These “new” situations have the same vibration of the old ideas, beliefs, emotions, or sensations and the story is then strengthened by being verified. Now being even more committed to the truth of our stories, we vibrate more of the same, attract more of the same, and a cycle of dysfunction persists and the “spell” is cast. When we share our stories with others, we use words to convey the intricate patterns and design of our particular experience. The words that we choose have the unique function of conveying to the world the power and conviction that we feel for what our story means to us. Words, along with the old ideas, beliefs, and feelings, can then carry a specific “charge” with them. IET can work at the level of cause where the initial trauma was introduced without using words that can threaten or trigger the old sensations or emotions. This also helps to avoid unnecessary confusion or confrontation that can occur when trying to navigate through a story by using words. By releasing the trauma without the drama, IET supports you in moving away from your story and into the truth: breaking the spell. Going back to the principles of Quantum Physics, we know that everything is comprised of energy. Each component of the “spell” can be addressed energetically: transforming the vibration of the stuck ideas, beliefs, emotions, or sensations from a level of dysfunction to one of true freedom or love. When the spell is broken, then we can vibrationally attract situations into our lives that radiate our inherent goodness and magnificence. Re-Balance Your Energy Whether your energy is depleted or over-stimulated, IET can effectively re-balance your energy body. Working at home or in an office, for yourself or for others, constant demands and responsibilities can lead to burnout or exhaustion. IET helps to reignite the passion, creativity, and sense of purpose that helps us thrive. Those of us who work with a high degree of public contact, such as Therapists, Nurses, Sales People, Teachers, Social Workers, or Body Workers, can sometimes accumulate “static” from being over-stimulated by the energies of the people we interact with. IET can help to dissipate this sense of overwhelm and bring us back in alignment with our own sense of Self. People who work with Technology can be sensitive to the energy of the electricity of the equipment and systems that they work with and experience an accumulation of energy that feels much like an electrical current, anxiety, or a jittery feeling. IET can help to ground and discharge this energy imbalance. Your energy body directly impacts the quality of your life. Maintenance and support of your energy body is maintenance and support of your best life! The Next Level of Energy Therapy IET is the next level of energy therapies that uses a higher vibrational energy than traditional forms. IET supports you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, and helps you to realize your dreams as you evolve into your future. How Energy Therapies Work Current research reveals that electromagnetic forces are the foundation of all life. Scientists are now proving what many Eastern medicine traditions have known for thousands of years—that our bodies not only contain “physical systems” (such as our circulatory or lymphatic systems), they are also made up of “energetic systems” that play a critical role in our health and well-being. Energy flows along prescribed pathways through our bodies much like blood moves through arteries. These pathways are recognized and actively used today in many alternative and preventive health care practices to balance and clear blockages in our energy systems: blockages that impact the way we feel physically, mentally and emotionally. How Integrated Energy Works In physical terms, health represents a condition of systems that are in perfect balance and flow: there are no constrictions, impediments, or blocks. In emotional or mental terms, health is the experience of truth, joy, and love: an expansive state of pure possibility and potential. All things are made of energy. Everything has a vibrational pattern, and these patterns can be changed. An energy block occurs when a naturally balanced energy system is flooded with negativity, trauma, distress, or fear—lowering the vibration of the energy body. By directing Integrated Energy into the energy system, the energetic imprint of a dysfunction or illness can be re-balanced—raising the vibration of the energy body and restoring the energy system back to its natural state of health and harmony. To find out more- book a session, sign up for a class or ask Nancy about IET for you, your family or your clients. Nancy Nancy Nancy Cohen,RDN, LDN Licensed Registered Dietitian Nutritionist Nutrition & Wellness Consultant IET Master Teacher, Universal Rays Practitioner and Teacher Masters Way Instructor Path of The One Heart Instructor Usui Reiki Master, Intuitive- Medium Adults, Children, Animals 904-687-0720 www.FeedingTheBodyFeedingTheSoul.com https://booknow.appointment-plus.com/ydrextvy/ https://www.myyl.com/feedingthebodyfeedingthesoul https://www.facebook.com/feedingthebodyfeedingthesoulriverside/ https://feedingthebodyfeedingthesoul.ehealthpro.com/
0 Comments
 Top Tips for Healthy Aging We have more aging adults alive today than at any other time in history. This is no small feat. With advances in medicine, better access to resources, and improvement in our general quality of life, living well into our 80s and beyond is a realistic expectation to hold. That being said, there is a general understanding that getting older means developing health complications. Osteoporosis, arthritis, heart disease, diabetes, cognitive decline, hearing loss and decreased stamina are often associated with aging. The question that remains is, is this physical decline inevitable? The answer is not necessarily. When it comes to healthy aging, lifestyle plays a role and although we may not be able to change genetics or random chance, a preventive lifestyle can make a big difference. 1 - Lower Your Stress High levels of stress over prolonged periods of time is dangerous at any age, but can be more difficult to recover from as we get older. When we experience stress, the hormone cortisol is released into our system. For instances of short-term stress, this is a good thing, cortisol acts as an internal alarm system and is crucial for keeping us safe. Once the stressful situation has passed, our cortisol level should drop in accordance with our heart rate. How Stress Makes You Feel OlderLong-term stress often keeps our internal alarm system activated. This wreaks havoc on the body affecting our sleep and recovery time, our energy levels, our mental and emotional acuity. Prolonged stress can lead to:
Lifestyle Changes That HelpThe preventative measures listed below can help minimize your cortisol levels and regain your health:
2 - Manage Your Insulin Insulin may not be something you discuss with your family doctor if you don’t have a diabetes diagnosis, but research tells us that maintaining stable insulin levels is a key to longevity. Meanwhile, insulin resistance due to chronically high insulin has been shown to predict and accelerate the development of age-related diseases including hypertension, coronary heart disease, dementia, stroke, cancer, and type 2 diabetes. Ditch Refined Carbohydrates When we eat a steady diet of refined carbohydrates and quickly absorbed sugars, our cells slowly become more insulin resistant, requiring more insulin to maintain healthy blood sugar levels. The higher our insulin levels stay, the more resistant our cells become, eventually leading to what is often called metabolic syndrome: A collection of symptoms including fatigue, excess fat around the midsection, increased blood pressure, elevated fasting blood sugar and increased inflammation throughout the body. Insulin Testing Insulin levels go up long before they develop into issues such as hypoglycemia and prediabetes, and early detection can help change the course of what happens next. Often, we are unaware that our insulin levels have increased and are nearing dangerous levels. Lab testing to determine your levels is important in understanding where you stand now as well as having a measurement to assess your progress. Lifestyle Changes The actions needed to prevent and reduce insulin resistance in the early stages are fairly simple: reduce your consumption of refined carbohydrates, eat protein at every meal, and stay active. An Integrative/functional/Nutritionist can help you keep track of your insulin levels and recommend the right supplements for your specific needs. 3 – Keep Your Hormones Balanced Hormones are messengers that affect everything in our bodies, from our growth and development to reproduction, tissue repair, metabolism, immunity, and inflammation. Keeping our hormones functioning optimally is imperative to staying healthy. As we age however, our hormone secretion becomes less efficient, which leads to imbalances and changes in the effectiveness of our internal systems. Hormones and Aging This imbalance can lead to a wide variety of health issues such as:
Hormone Testing If you are concerned about your hormone levels, your doctor can run tests to check your levels of testosterone, progesterone, estrogen, cortisol and thyroid hormones and determine your current hormonal status as well as a plan to get your hormones balanced. A Hormone-Friendly Lifestyle Balancing your hormones through diet and lifestyle habits can make a big difference in your overall health and the aging process. Our suggestions include:
4 - Keep Inflammation at Bay Inflammation is the body’s way of protecting itself. Physical injuries trigger the release of proteins, antibodies and increased blood flow to the area to repair the damage. What many people are not aware of is that long-term exposure to irritants and toxins, food sensitivities, autoimmune disorders and even stress can cause an inflammatory response too. When this response continues for more than a few days, it’s considered chronic. How Chronic Inflammation Ages You Chronic inflammation is a major component of accelerated aging and a risk factor for developing atherosclerosis, hypertension, diabetes, strokes, heart attacks, fibromyalgia, arthritis, sinus infections, autoimmune conditions and cancer. Testing for Inflammation At Feeding The Body FeedingThe Soul we use the ALCAT/Cell Science Test to determine what foods and chemicals create inflammation for you. Food sensitivity testing can sometimes help get to the root of the problem. Living an Anti-Inflammatory LifestylePreventive measures for chronic systemic inflammation include:
5 - Keep Moving And finally, regular physical activity is crucial to aging well. As we get older we start to lose bone density and muscle mass which impacts not only our physical strength, but more importantly our stability, bone strength and immune system. Keeping active and flexible throughout all stages of life allows us to stay healthy and remain independent in our later years. Choose Activities that Suit You Regular activity doesn’t have to mean team sports (although there is no harm in that.) Find a form of exercise that suits your lifestyle and level of fitness, and stick to it: Taking a walk, a Yoga or Pilates practice, swimming or cycling are all great lifelong habits. Make sure to include an element of weight resistance which helps strengthen your bones and joints as well as improving heart health. Getting Your Body Some Help Although aging isn’t a choice, aging well is. There is a lot you can do to optimise your version of the aging process by identifying problem areas and adopting a preventive lifestyle. It’s never too late to make a difference. Working with a Nutrition Practitioner such as Nancy is a great place to start. Together we can run labs to identify and target your specific imbalances and begin your path to better long term health. Call or email us at 904-687-0720 or [email protected]. Our online booking link is: https://booknow.appointment-plus.com/ydrextvy/ to book an appointment. Be well, Nancy Cohen RDN LDN Nancy Cohen,RDN, LDN Licensed Registered Dietitian Nutritionist Nutrition & Wellness Consultant IET Master Teacher, Universal Rays Practitioner and Teacher Masters Way Instructor Path of The One Heart Instructor Usui Reiki Master, Intuitive- Medium Adults, Children, Animals 904-687-0720 www.FeedingTheBodyFeedingTheSoul.com https://booknow.appointment-plus.com/ydrextvy/ https://www.myyl.com/feedingthebodyfeedingthesoul https://www.facebook.com/feedingthebodyfeedingthesoulriverside/ https://feedingthebodyfeedingthesoul.ehealthpro.com/  Hi everyone, I hope this finds you well. Did you know that you can learn the Universal Rays Healing Modality from the comfort of your home? This amazing modality is like no other in the world. You learn three kinds of healing and ultimately work through 12 bodies and 19 chakras. To begin your training register for the Online at Home study for Level One here: www.universalrayshealing.com with Ishtar- and then continue on to Part Two of Level One with me. The next class dates coming up online are: Level One Universal Rays Training $550.00 US Come and learn the First Level of the healing modality of the Universal Rays. This first time opportunity to receive the training of this magnificent modality all the way from Australia. Learn the twelve rays of creation, pranic healing, meridian healing and more in this intensive workshop. You will receive a certificate upon completion of the homework assigned. Nancy has been teaching the Universal Rays Training to students all over the world since 2013 and is a skilled teacher approved and authorized under In"Easa Mabu Ishtar. You must take part one at www.universalrayshealing.com Online or in person. Course is taught in English only- all students from around the globe are welcome. Course dates: April 29th, 30th and May 6th, 7th, 2023 online 10 am- 5pm EST Cost for the training $550. Pay here: https://www.feedingthebodyfeedingthesoul.com/store/p2/universal-rays-training-level-one.html Level Two Universal Rays Training Come and learn the Second level of Universal Rays Training. Assist your clients to break Karmic Agreements held in their lower bodies. This two day workshop will provide training, manual, hands on experience and certificate upon completion of the work. Must have taken first part online at www.universalrayshealing.com Cost for training: $350 US Class Dates: April 22nd and 23rd 10 am - 5pm online 10 am - 5pm To register and pay :https://www.feedingthebodyfeedingthesoul.com/store/p7/universal-rays-level-2.html Level Three Universal Rays Training Come and learn the Third level of Universal Rays Training. Assist your clients to break Karmic Agreements held in all twelve of their bodies. In level three we work with the higher consciousness and karma held in the higher bodies: Angelic Body, Buddhic Body, Celestial Body, Christed Body and Divine Presence Body. We also work with all of the Karma cards for all twelve bodies and 19 chakras. This two day workshop will provide training, manual, hands on experience and certificate upon completion of the work. Must have taken Level One and Two UR Training with proof and have completed part one of Level Three UR Training online at www.universalrayshealing.com Class dates: June 10th and 11th 10 am - 5 pm both days Cost For Training $350 US To register and pay: https://www.feedingthebodyfeedingthesoul.com/store/p22/universal-rays-level-3.html Nancy Nancy Cohen,RDN, LDN Licensed Registered Dietitian Nutritionist Nutrition & Wellness Consultant IET Master Teacher, Universal Rays Practitioner and Teacher Masters Way Instructor Path of The One Heart Instructor Usui Reiki Master, Intuitive- Medium Adults, Children, Animals 904-687-0720 www.FeedingTheBodyFeedingTheSoul.com https://booknow.appointment-plus.com/ydrextvy/ https://www.myyl.com/feedingthebodyfeedingthesoul https://www.facebook.com/feedingthebodyfeedingthesoulriverside/ https://feedingthebodyfeedingthesoul.ehealthpro.com/  Universal Rays Soul Ray Reading Soul Ray Reading- A Universal Rays Soul Ray Reading is a one hour session to assist you to determine what your Soul has come in to learn through the Rays of Conscious Intelligence of the Universal Rays Healing program. In this session you will discover with a trained practitioner the rays of your being and come to embrace the wisdom and opportunities for growth about all that you are. It is a stand alone process. It does not involve the Universal Rays Healing. You will learn what rays you have come in on and the lessons and opportunities they offer you in your Soul Body, Monadic Body, your Ego Ray, Mental, Emotional, Physical Bodies and what you are here to learn from and heal for your Ancestral Group. Why would you not want to know these gifts of your Soul? It is an opportunity of a lifetime to follow and heal your lifes mission. We offer the suggestion to book a First Universal Rays healing session on our booking calendar link or start here with this wonderful first step of a Soul Ray Reading. Blessed Be Book through the website here. Questions? Contact Nancy at [email protected] 904-687-0720  Why A Universal Rays Healing Session? As a Universal Rays Practioner since 2013 and a teacher since 2015 I am honored to bring this loving work to my clients world wide. A Universal Rays healing is either in person or distance ( via the computer). An in person session-is a hands on healing session where you lay fully clothed on a massage table. The practitioner places their hands on your chakras (energy centers) and transmits the gentle healing energy of the 12 Universal Rays. Each of the 12 Rays brings forth an energy or a consciousness that offers healing and learning. You will re-balance what is out of balance and will receive healing energy in this magnificent session through three different modalities.
You will also have the opportunity to clear blockages that do not serve you by breaking agreements held within yourself. I am a Universal Rays Level Three Healer and a Universal Rays Teacher certified under the teaching and authority of In’Easa Mabu Ishtar of the Ashram of the One Heart, Australia. Come and experience this unique healing modality for yourself. The first session is approximately two hours long and all follow up sessions are one hour. All healing modalties are for their unique energetic value and are not considered substitutions for Medical Treatment by licensed Medical Practitioners at any time. Classes and Individual Sessions are offered at FTBFTS See The Classes Page for details on how to train in this modality. For more information contact Nancy at [email protected] or 904-687-0720 |
Nancy Cohen
|
RSS Feed
Feeding the Body
Feeding the Soul Nancy Cohen Registered Dietitian/Nutritionist, IET and REIKI Master Universal Rays Healer/Teacher Ordained Minister P: 904-687-0720
P: 215-259-3853 |
17 Reviews 4.5 out of 5
★★★★★
|
Website by Feeding The Body Feeding The Soul llc | Privacy Policy | Terms of Use Feeding the Body Feeding the Soul, Newtown PA 18940